Fertility, Pregnancy, & Period Tips: Hormone Health Class

Text or Voicemail me a Question or Episode Topic Request

Feeling like your hormones are out of whack but not sure where to start? This episode is your guide! Vanda shares the 4 foundational steps you must address to start supporting your hormones: food, sleep, detox, and supplements. You’ll learn why perfection isn’t necessary, how to make simple tweaks without turning your life upside down, and the biggest mistakes she sees women making when trying to “fix” their hormones.

Whether your periods are a mess, your energy is MIA, or you’re just not feeling like yourself—this episode will help you build a solid foundation and finally feel in control again.

Plus, Vanda shares details about her updated (and free!) 5-day Hormone Reboot Challenge to dive even deeper.

🎧 Tune in and get ready to take your first steps toward balanced hormones—without the overwhelm!

Join the free 5-day Hormone Reboot Challenge here! 

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used to support her adrenals, gut, and detox, plus the powerful results she experienced — better sleep, improved energy, stabilized weight, glowing skin, and even an easy conception when she was ready for baby #2.

If you've been curious about hormone testing, what personalized support really looks like, or you’re feeling stuck despite "doing everything right," this episode is for you.

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts everything from your sleep to your fertility to your emotional stability. You’ll learn the most common signs of low progesterone, why conventional testing often misses it, and what you can start doing today to support healthy hormone balance—naturally.

Whether you’re postpartum, trying to conceive, or just want to feel like yourself again, this episode is a must-listen.

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

 Struggling with heavy periods, mood swings, or stubborn weight? It might be estrogen dominance. In this deep-dive episode, I’m breaking down exactly what estrogen dominance is, what causes it, and why so many women deal with this frustrating hormone imbalance. You’ll learn the three types of estrogen dominance, how conventional labs often miss it, and the real root causes behind your symptoms — including stress, gut health, mineral deficiencies, and detox issues. Plus, I’ll walk you through my 3-step method for correcting estrogen dominance and share real answers to your most common questions. If you suspect your hormones are out of balance, this is the episode you need to hear. 

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

If you’ve been struggling with low energy, PMS, mood swings, irregular cycles—or just feeling off—and your labs keep coming back “normal,” this episode is for you.

I’m walking you through the functional medicine approach I use with all my clients to uncover the real reasons behind hormone imbalance. We’ll cover:

• What functional medicine is and how it’s different from conventional care
• The analogy I always use to explain “root cause” work (spoiler: it involves a bucket and a hose!)
• The two functional tests I rely on most—HTMA (Hair Tissue Mineral Analysis) and DUTCH hormone testing
• Who should consider each test and when they’re most effective
• Why these tools help you skip the guesswork and finally see progress

Whether you're newly off birth control, trying to conceive, navigating postpartum, or just sick of feeling stuck in your symptoms—this episode will show you what’s possible when you support your body with real data and personalized care.

 👉 Ready to dig deeper into your hormones? [Apply to work with me here.] 

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder.

We cover:

• What PMDD is and how it differs from PMS
• The key emotional and physical symptoms to look out for
• How to track your cycle for a proper diagnosis
• Natural treatment options including herbs, adaptogens, and lifestyle shifts
• How gut health and hormone balance are deeply connected
• And what to consider if you're pregnant, postpartum, or breastfeeding

Ashley shares her personal journey of overcoming PMDD and how that led her to create a supplement line that’s helped thousands of women feel like themselves again.

🎧 Press play for a validating, educational, and hope-filled conversation about a condition more women experience than they realize.

Click here to checkout Ashely's Supplement line (code Vanda20 will get you 20% off).

Connect with Ashley on IG here.

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation.

In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke. Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you.

We dive into:

• Why synthetic fragrance is a hidden hormone disruptor
• The most important places to start when reducing your toxic load
• How conventional household and personal care products impact your egg quality and hormone balance
• What to look for on labels (and how to spot greenwashing)
• The truth about detox timelines and how long it actually takes to improve fertility

Whether you're actively trying to get pregnant, thinking about TTC in the near future, or simply want to better support your hormones, this episode is full of practical, empowering advice.

🧴 Grab Erica’s free resource: 10 Scented Products Wrecking Your Fertility 
 📚 Learn more about Erica’s work and connect with her on Instagram @infertilemomof4

This episode was originally part of The Mama’s Advice Vault: a podcast-style event where moms and experts share their best advice in 15 minutes or less.

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

In this heartfelt episode, I’m diving deep into a topic that’s shaped not only my personal health journey but also my philosophy as a Functional Medicine Nurse and Board Certified Nurse Coach: breaking free from restrictive dieting.

Join me as I share my personal experiences growing up during the "Special K Diet" era, my struggles with calorie counting, and how these past experiences led me to reject restrictive dieting for good. I open up about how my grandfather’s battle with pneumonia and losing the ability to enjoy food entirely shifted my perspective on what it truly means to nourish our bodies.

We'll explore:

• Why eating enough is more important than obsessing over every calorie
• How restrictive diets disconnect you from your body’s natural signals
• Why food is more than just fuel—it’s a part of joy, connection, and life’s most important moments
• The impact of under-eating on hormones and long-term health
• My practical approach to balanced eating without the guilt

If you’ve been caught up in diet culture, this episode is your permission slip to step back, breathe, and embrace food freedom. Because life is too short to miss out on birthday cake, dinner with friends, and making memories with your kids.

🎧 Listen now to discover why I’ll never recommend a restrictive diet—and why you shouldn’t either.

Are you ready to change the way you think about food? Hit play and join the conversation.

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

If you’re parenting a child who feels things deeply—and maybe even has explosive reactions when things don’t go their way—this episode is for you. Today I’m joined by parenting expert and clinical psychologist Rachel Bailey, and we’re talking all about how to raise emotionally intense kids without feeling like you’re constantly walking on eggshells.

We dive into:

• What it actually means to have a child with “big emotions”
• Why your child’s meltdowns are not a sign of failure (and what they’re really trying to communicate)
• What to do when you get dysregulated in the moment, too
• Simple tools for reducing daily power struggles and emotional outbursts
• How to teach emotional regulation outside of the meltdown moments

If you’ve ever wondered “Why does my child overreact like this?” or “How can I stay calm when they’re freaking out?”—you’ll walk away from this episode with clarity, compassion, and practical tools.

Download Rachel's Resource: The Yuck Curve
Connect with Rachel on Instagram

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy.

 In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy schedules and grocery lists). I’m sharing how constant low-grade stress—from appointments to permission slips to meal planning—is quietly draining your minerals, throwing off your hormones, and setting the stage for burnout.

 We’ll dive into:

• How the invisible mental workload leads to hormone imbalance
• Why chronic stress depletes your key minerals (magnesium, sodium, potassium)
• The connection between mental overload, cortisol, progesterone, and anxiety
• Practical steps to reduce your stress, protect your hormones, and finally feel better
   If you’re ready to understand why you're exhausted even when you're doing everything right—and how to start fixing it—this episode is for you.
  PLUS: I’m sharing how you can access my new Hormones 101 Secret Podcast for free, and how to apply for functional testing if you're ready to dig even deeper.

🎧 Tune in now and grab the links in the show notes!

Need help with your hormones? Apply here to work together: https://www.wellnesswithvanda.com/worktogether/ 

Not ready for 1:1? Join The Fertility Lab - My Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Free Resources:

• Download my Fertility Guide:

www.wellnesswithvanda.com/3ttc-mistakes

• Follow me on IG @wellness.with.vanda
• Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase