Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today's episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women's health and hormone specialist behind the online women's health clinic & education portal, Nutritionist.

In this episode, we explore:

• Megyn life, work and business story to date
• What is a nutrition biochemist?
• Why nutrition is the foundation of health
• Why nutrition so important for hormone health
• Some specific foods that can assist with the life cycle of being a woman:
• • Menstrual cycle health
  • Peri/menopause
• Some tools or tips for assisting with hormone nutrition
• Where to find Megyn and her new course

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/