Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

Fertility Yoga- What, How, Why with Erin McCollough

In episode #156 of The Hormone P.U.Z.Z.L.E Podcast, our guest Erin McCollough talks about Fertility Yoga- What, How, Why.

More about Erin McCollough:

Erin McCollough is the Founder of Fertile Hope Yoga®, the world's first online fertility yoga studio allowing women to practice from the comfort of their living room floor.

For the last 15 years, Erin has been leading the industry with her mind & body fertility programs that she started at CNY Fertility Center owned by Dr. Robert Kiltz. She's the Co-Creator of The Fertile Secret book and has helped thousands of women reach out and hold their baby after they had been told they could never get pregnant.

She calls upon her 25 years of training and practice in the healing arts: yoga teacher trainings, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few and uses the modalities to change how women approach motherhood. Erin is also a certified coach, NLP & EFT practitioner and hypnotherapist.

When she's not actively helping women become pregnant or traveling to educate at fertility conferences, you'll find her hiking or at a softball field watching her daughter play.

Thank you for listening!

Follow Erin on Instagram: @fertilehopeyoga

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #155 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lj Johnson talks about Endo, Fibroids and Getting Pregnant.

More about Lj Johnson:

Lj Johnson is a women's hormone coach who specializes in endometriosis, PCOS and fibroids. Lj has worked in the health, fitness and women's hormone industry for over 20 years. Her passion for all things women's health stems from her own personal healing journey including the diagnosis of endometriosis which unfortunately took her 16 years. Lj has healed herself naturally of asthma, allergies, chronic sinus infections, eczema and other autoimmune conditions.

Lj's passion is to empower, motivate and educate others so they too can have quality of life despite their symptoms or diagnosis.

Thank you for listening!

Follow Lj on Instagram: @ljs_powerhouse

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #154 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Wendie Trubow talks about Toxins and Your Fertility.

More about Dr. Wendie Trubow:

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.

Thank you for listening!

Follow Dr. Wendie on Instagram: @5journeyshealth

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Episode #153 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Why Quantum Medicine Is the Future of Healthcare. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE 3 Secrets to a Waitlisted Practice Guide: https://coachkela.com/secrets-to-a-waitlisted-practice-form/

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #152 of The Hormone P.U.Z.Z.L.E Podcast, our guest Bridgit Danner talks about How to Have Optimal Health.

More about Bridgit Danner:

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify through a functional approach.

Thank you for listening!

Follow Bridgit on Instagram: @bridgit.danner

Learn more about Toxic Mold Recovery HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #151 of The Hormone P.U.Z.Z.L.E Podcast, our guest Taylor Sappington talks about How to Have Optimal Health.

More about Taylor Sappington:

Taylor Sappington helps women like you demystify their body, get off the dieting hamster wheel, & take control of their personal health once and for all—so they can stop feeling like a stranger in their own skin and get back to showing up as themselves… only better all rooted in personal experience as a prior patient on the very same hamster wheels.

Thank you for listening!

Follow Taylor on Instagram: @tayloredwellbeing

Get 5 Days of Simple, Actionable Changes You Can Make NOW to Reset Your Digestive Health HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #150 of The Hormone P.U.Z.Z.L.E Podcast, our guest Ravid Israel talks about There Is an App for That IVF- Embie .

More about Ravid Israel:

Ever heard of the term there's an app for that? Well, if you've gone through fertility treatments in the past few years and looked for an app to help you, you quickly realized that for this problem, there was no app.

That's the realization Ravid, the founder of Embie, came to as she went through what began as fertility preservation, but turned to full on infertility treatments.

As an A type, Ravid started tracking all things related to her fertility and treatments in excel, her phone's calendar and traditional TTC apps. She quickly noticed some patterns as she started comparing her cycles and began advocating for changes to her Protocol. The result was better quality eggs and higher fertilization rates.

She knew right then and there that other women needed this information too and Embie was conceived.

Ravid's fertility journey began in 2012 with a Cervical Cancer diagnosis, followed by severe endometriosis, multiple fibroids, and an MTHFR mutation. This prompted a move abroad for more affordable reproductive care which was followed by six full IVF cycles, 4 transfers and a lot of experimentation.

After five IVF cycle attempts with a partner, Ravid succeeded on her SMBC/first donor cycle, which resulted in the birth of her son in Nov 2020!

Thank you for listening!

Follow Ravid on Instagram: @embieapp

Download the Embie App for free in the Apple App and Google Play Store.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #149 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kathleen Trotter talks about Fitness and Your Fertility .

More about Kathleen Trotter:

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Thank you for listening!

Follow Kathleen on Instagram: @fitbykathleent

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Episode #148 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about How to Become a Fertility Coach- Pain to Purpose.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE 3 Secrets to a Waitlisted Practice Guide: https://coachkela.com/secrets-to-a-waitlisted-practice-form/

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #147 of The Hormone P.U.Z.Z.L.E Podcast, our guest Chloe Skerlak talks about FAM, Cervix Parties, Moon Bathing and More .

More about Chloe Skerlak:

Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She has made teaching fertility awareness in group and private programs her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the founder of the Cervix Portrait Party (yes - taking photos of your cervix is a thing!) and is passionate about teaching body literacy to pre-teens and teens. Chloe also loves salsa dancing, full moon bathing, and putting menstrual blood on her face.

Thank you for listening!

Follow Chloe Skerlak on Instagram: @chloeskerlak

Book a free 30 min consultation with Chloe HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].