Would you consider yourself an Introvert or an Extrovert? Do you know the difference? How about your 16 personalities? Combine that with ADHD, and you got yourself a super unique individual! In this episode, I describe the differences between the two, strengths and weaknesses, and what they have to do with ADHD.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Links:

16 Personalities Test below

https://www.16personalities.com/free-personality-test

What do you consider "cheap" dopamine? Is it the candy from your favorite grocery store, video games, or alcohol? Or perhaps, often overlooked, social media?! In this episode, I delve into some of my own personal examples and how cheap dopamine through social media can negatively affect ones with ADHD. However, there are some strategies to turn those negatives into positives because who doesn't want more positivity in their life?

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Would you consider yourself an observant individual? What do you think being observant means? Leave a comment because I want to know! In this episode, I provide some examples from my experience where my overly observant self has done me both harm and good. The main importance is how one harnesses the power of observance because combined with ADHD and RSD, if not properly handled, it can cause for negative ruminating thoughts in your head. No one likes that!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Navigating workplace politics is already tough. Combine that with distractibility, social situation awkwardness, lack of dopamine, and impulsivity...yep you guessed it: ADHD!! How do you even begin to deal with the workplace situations when you've got your mind already full of clutter to mitigate? Hopefully in this episode, I grant you some tips and suggestions, as well as my own personal anecdotes to motivate you.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

How does one harness the creative juices when easily distracted and the mind wanders? Look no further, I go through some of my personal experiences and provide some tips for how you can hone your thoughts. Having ADHD doesn't limit your creativity at all; as a matter of fact, it's a strength!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Do you have some experience traveling solo? Have you ever thought about giving it a try? Solo traveling comes with a lot of perks, it's not as lonely as one might think. One thing for sure, you can do things on your own time and energy! If you're curious about how to stay organized and how to pack when traveling, this episode is a great overview for you!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

What comes to your mind when you hear the world "motorcycles" or "motorcyclists"? Do loud piped Harleys come to your mind or hooning sport bikes doing wheelies down your local streets? I'm here to debunk some stereotypes in this episode and explore more into the motorcycling world. Originally coming from the modified car scene, I offer some insight to how not all motorcyclists are dangerous and/or irresponsible! Let's dive in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Providing some brief personal updates on ADHD medication for this year as I have noticed some results from a recent medication I've tried. Do you take any medication to aid your ADHD? If so, please leave a comment! Remember: it's important to get diagnosed by a licensed therapist or psychiatrist if you think medication might help you. Otherwise, tune into a short episode on my medication update!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Links:

https://omegabritewellness.com/

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Okay; you had a loud outburst in a professional environment, this isn't the first time. How do I catch myself so I don't embarass myself in society? You're not alone; lots of people with ADHD suffer with their emotional regulation. I am the same! In this episode, I discuss some strategies from ADHD researchers on how to catch and regulate your emotions. Emotions aren't all bad, they're great guides for you to live a more fulfilling and knowledgeable life! Let's dive in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Links:

https://beacons.ai/davidsocomedy

https://www.instagram.com/davidsocomedy/?hl=en

https://www.youtube.com/@DavidSoComedy

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Do you have a persistent fear of going to grocery stores or shopping malls? Ever feel your heart beating insanely fast right before your class presentation? Chances are, those are forms of social anxiety and you might have it! In this episode, I dive into how social anxiety can affect someone, ADHD or not, my personal experiences, and what can be done to try to keep it in check. Anxiety will happen but it's up to you to figure out how to cope in a positive way!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg