Let's face it: school is hard enough already. But having to go through it with ADHD? Man, I empathize with you there. Growing up, I thought nothing was wrong because I was getting good grades and pretty successful up till high school. Then reality hit once I got into college and I realized I wasn't able to keep up with my studied compared to the rest of the students. What was wrong with me?! We explore some tips and strategies to hopefully succeed in school settings even with ADHD, tips that I very much which I had when I was in college!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Ever experience an anxiety attack? What was your experience like? In this episode, we take a brief trip down memory lane on the Thanksgiving weekend two months ago in 2023 where I experience a pretty bad anxiety attack. It all began with an agreement I couldn't keep with my sister, suffering from my RSD, constantly feeling I'm a failure, and ending up in a motorcycle crash. Tune in because you're not alone!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Ever thought about going beyond street riding as a motorcyclist? Interested in learning more about supermotos or what the heck they are? I detail my first time dirt riding with SoCal SuperMoto this past holiday season in this episode, and also discuss my dirt crash alongside a smidgen of riding mentality. Hopefully it motivates you to try it out if you're into two wheeled vehicles as well! Tune in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Links:

https://www.socalsupermoto.com/

https://www.instagram.com/socalsupermoto/?hl=en

https://www.youtube.com/@socalsupermoto

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Yes, my first ever lowside crash on the public streets. Thankfully it was a solo crash and I am okay. But the crash woke up my entire body on the emotional and mentality on riding. Why do I ride and what should I be thinking before I ride? I go over my thought process, what happened, and lessons I learned that you may be also able to apply with me on your daily life of lessening anxiety and working on oneself. Join me in this episode to hear about it!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Links:

https://www.youtube.com/@MotoJitsu

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Happy New Years and onwards to 2024! How as your holiday season? Were you able to spend some time reflecting on your 2023 accomplishments? Let's just say, you did it! We are onto a new year and I cannot wait to start Season 2 with ya'll! Stay tuned next week as I dive more in depth with various topics including motorcycling, the psychology behind motorcycling, anxiety attacks, ADHD and growing up Asian, and work/life with mental health. Thank you so much for your support and for listening!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Links:

https://www.youtube.com/watch?v=ycTZ_t-aiuU&t=3s

https://www.youtube.com/watch?v=hFL6qRIJZ_Y

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

We made it! Episode 30 announces the last episode of season 1. We've talked a lot about various ADHD topics, such as anxiety, imposter syndrome, and Rejection Sensitive Dysphoria. We also covered non-ADHD topics, general mental health, workplace problems, and self confidence. I spend this episode reflecting on the past 30 episodes with ya'll, and prep myself for season 2 next year. Stay tuned and thank you so much for your support and for listening!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Happy Thanksgiving to you and your loved ones!!

I didn't want to leave ya'll particularly hanging this week, I did not plan ahead and it's Thanksgiving Day! But, I figured let's use this week and holiday weekend to recuperate, spend more time with loved ones, and reflect on what we are thankful for. Have you reflected yet? We'll discuss more next week as we close off with the last episode of HEAR Season 1!! Stay safe, keep the rubber side down, and enjoy the anxious ride!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Anxiety attacks are more common than you think! In 2021, according to the Census Bureau's Household Pulse Survey showed that 4 in 10 adults experienced anxiety attacks or some anxiety disorder. There's no doubt there is a potential mental health crisis in the United States now, especially after the pandemic. But what exactly is an anxiety attack? How does it differ from a panic attack? What can I do about it? I dive a bit into some tips on mitigation and my personal experiences in this episode.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Ever curious about life as a cabin crew or flight attendant? Look no further as I go over some of my past experiences as a flight attendant, how I dealt with my ADHD in retrospect before I realized it was ADHD, and how being a cabin crew taught me more empathy and compassion, embracing the emotional aspect of ADHD.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Ever feel awkward socializing with strangers or you find yourself unable to connect with others? That sounds like a tough time; I can relate! With ADHD, socializing is definitely harder than neurotypicals as we have too many mental blocks in our minds. I go over some tips and the benefits of finding your inner circle that will potentially turn into lasting, supportive friendships. Tune in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg