It's extremely important to set boundaries, and even more important in the work place sometimes. Boundaries aren't meant to keep people out of your life, but it's more of a way to help mediate the relationship one has with the other party. Then again, boundaries can still be confusing. How does one go about setting up a work boundary? What exactly is a work boundary? I delve into that in this episode.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Impulsivity is widely known as a common symptom of ADHD, particularly the hyperactive ADHD types.  Impulsive behavior is defined as acting without any forethought behind the action.  Have you experienced this at all?  I’m a major culprit of this, in my personal and work life.  I am trying to find a balance and methods to mitigate it.  We explore a bit of that in this episode!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

The term Imposter Syndrome was popularized in the 1970s describing one’s self doubt of their own ability to perform and/or complete a task.  Although there is no clinical diagnosis of this, Imposter Syndrome is prevalent in today’s workplace environment quite often.  A Stanford survey conducted in 2020 showed 56%-82% of professionals experienced imposter syndrome; extremely high and shocking statistics!  Imposter Syndrome is not something to overlook.  I go through a bit about imposter syndrome’s relationship to ADHD in this episode.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

A topic I'm utterly intrigued with but haven't really explored with this podcast: Dating! Dating and relationships are extremely broad topics and there's so much to cover. In this episode, I offer some of my thoughts and a few of my experiences with dating to try to understand how to date better with ADHD. I also delve into what love means, and the 4 stages of this emotion. Thank you for tuning in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

We explored a bit about motorcycling and how this anxious hobby can help with ADHD. Today we explore a broader sense of what Throttle Therapy means to motorcyclists, and why even amidst the dangers of everyday riding, people still choose to do it. The feelings and emotions of the wind in your face and freedom is difficult to explain with just words, books, or video. I will try to break it down in this episode. Thanks for tuning in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Social media is a part of everyone's lives nowadays. People just cannot seem to take their eyes off their little phone screens. Why is that the case? We will explore a bit about the social media addiction and how it affects ones with ADHD. The addictive personalities...one can already imagine! Thanks for tuning in!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Asian Values and ADHD and American Values...the clash of the three! How do you deal with the stress and navigate the value conflicts in your mind? I get more into my recent personal experiences with ADHD and how it impacts my way of thinking and actions with my family. Do not worry, I go over some potential strategies you can implement in your life to get your parents to better understand. For the parents out there, there's something for you too! Thanks for tuning in!

Mini Note - Thanks for putting up with my voice in the past 2 weeks as I was recovering from sickness! Back to regular scheduled full episodes!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Who likes to be told what to do? Probably nobody. However for the ADHD brain, it feels a bit different. From a recent personal situation and on the end of my sickness recovery, I review a bit of RSD once again in this scenario.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

This week's episode is very odd; I am sick and couldn't get a proper episode on time. I didn't want to leave you hanging with nothing this week, and therefore, provided a short update on my recent airport anxiety and how I got sick. I hope I'm well enough to be back with a proper episode next week! Stay tuned and stay safe out there!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Got ADHD or thinking you do from some of your ADHD-like symptoms? It’s important to get diagnosed by a psychiatrist because not only is a diagnosis the start to a recovery path, but there's a plethora of medicine out there for us ADHD folk. You can work with your psychiatrist on a treatment plan that is specified for YOU. Plans you find on the internet or that worked for a friend might not work for you. In this episode, I briefly go over my experience with ADHD medication, some types I've tried, and the difference between stimulant and non-stimulant types.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg