Ever have trouble speaking in a group setting? Perhaps even freaking out about making a phone call or speaking to a stranger at a restaurant to get your order? Social anxiety is real. In this episode, I will delve into a bit of my own social anxiety and perhaps some tips that you (and even me!) can start and continue to use to work through it. We're in this together!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Did you ever wait till the very last minute to complete a task? The last hour and few minutes before an assignment is due and the adrenaline pumping as you rush to finish it? Sounds like you were a victim of procrastination. Procrastination affects everyone and it's something that tends to happen more often than people think. "Just do it!" Well, sometimes it isn't that easy. Using what knowledge I have from my research and experience, I do my best to break down procrastination causes and potential solutions so that you can make sure you turn it around and feel more productive!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Do you ever wonder if Asian immigrant parents understand or try to understand mental health? It's not usually a topic that's talked about in Asian households but it has been gaining traction in the last couple years. You can imagine Asian immigrant parents coming to the USA, hoping for a better life, and working hard to achieve such dreams the moment they landed. Fast forward to the millenial generation, it's a completely different upbringing. The access to the WorldWide Web changed everyone's lives. But there's still a communication disparity between generations, despite the accessible information. How can we get our Asian immigrant parents to understand? Open communication and the ability to listen are critical to trying to understand each other.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

There's quite often a stereotype of the Asian and shy combo. Although this does not affect everyone, it definitely impacted me, especially with ADHD. Did you know ADHD impacts social dynamics and self-esteem problems? As a child, these two aspects weigh heavy. I go through some childhood stories where looking back, it definitely was ADHD influenced. Many are completely unaware and I for one am in that category, going undiagnosed until my 30s. It's critical to find your niche and your safe circle!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

ADHD is confusing and sometimes hard to pinpoint. This episode outlines what my daily experience with ADHD looks like. Maybe you or a loved one can relate to these stories. I'm not a licensed therapist but from my personal experiences, it's important to get diagnosed and find help. Whether it is professional therapy, support groups, books, online articles, there are strategies to help mitigate it.

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Welcome to the first episode! ADHD is more common than you think...and it is a common neurological disorder that affects many individuals throughout the world. However, many go undiagnosed and these confusing symptoms can lead to impacted academic and professional achievements, relationships, social interactions, and poor self-esteem, as noted by the American Psychiatric Association. Are you living with ADHD? Do you know someone who is experiencing ADHD-like symptoms? You've come to a safe space to share and listen about it!

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

What up!  Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace.  Experiencing anxiety?  Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity.  You’re not alone.  Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism.  I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg