Hot Flashes & Fiction

In this week's episode, Izzy tells you all about her short trip to AZ and why you should treat yourself to the same! "Travel does wonders for your mental health!"

Tune in to find out how it went, what she did, what she bought, and how she stayed safe as a solo woman traveler traveling in a pandemic.

Web Md:

How Travel Affects Mental Health

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

"I've been hoarding money and need to cry about it!" In this episode, Izzy talks about Chrometophobia, (the fear of spending money) how its affecting her life, and how you can recognize symptoms. 

She also tells you about her new obsession with Prada and why she's faced with a moral dilemma. "High end sneakers aren't in alignment with my vegan journey, but neither are my Adidas."

Tune in to the hear her anxious thoughts and leave a review on Apple podcasts if you like it!

Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio

Article Link:

https://mint.intuit.com/blog/relationships/chrometophobia-fear-of-money-4734/ 

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

"Your colon deserves better!" In this episode, Izzy encourages you to take the vegan pledge and how doing so benefits your digestive health. She shares the Bristol Stool Scale and tells you what your poop should look and smell like. Spoiler alert: the less cracks in your poop, the better! Tune in for the rest. 

Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio

Links: 

Poop Chart: https://www.medicalnewstoday.com/articles/bristol-stool-scale#how-to-improve-bowel-health

Take the vegan pledge: https://veganuary.com/about/about-us/ 

Vegan definition: https://www.vegansociety.com/go-vegan/definition-veganism

Vegan peace: https://www.veganpeace.com 

Protein sources:  https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_8

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

“You can’t cut people off after one mistake!” In this episode, Izzy talks about the importance of maintaining friendships for your overall well-being!

She also tells you how to clarify goals in relationships by ranking priorities. What comes first - the relationship, your self-respect, or your values?

Using this tool can really help you identify when it’s time to repair the friendship or to break up with your friends once and for all!   

Tune in for the rest and leave a rating/review on Apple and Spotify. Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio 

Links: 

5 ways to maintain lifelong friendships: https://www.psychologytoday.com/us/blog/compassion-matters/201301/5-ways-maintain-lifelong-friendships 

Clarifying goals worksheet: https://drive.google.com/file/d/1_RNXBHgCP0dn8CI5_6slzdsOOr6HgH07/view?usp=sharing 

Please use the pdf file as it explains how to clarify goals way better than I did! :) 

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

"I’m literally way above cloud 9!" This week, Izzy shares her experiences being a guest on a live stream/podcast. She tells you all about it plus you'll find out why she has a new smile anniversary! Bing Bong! Tune in for the rest. Check out the links below and leave a review on apple podcasts. Gracias. :) 

RAINN Fundraiser link: https://fundraise.rainn.org/fundraiser/3618769

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

In this episode, Izzy talks about the Sad Clown Paradox and the relationship between comedy and mental illness. 

Article link: https://the-artifice.com/comedy-mental-health/

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

"Don't work yourself to death!" In this episode, Izzy comes through with workplace wellness. She tells you how the Americans with Disabilities Act protects you and gives you step by step instructions on how to check if your condition or limitation is listed!

If you've been scared to ask your employer for accommodations for anything at all, this episode is for you! 

Note: This episode was solo produced by Izzy. Please excuse the amateur engineering.

Follow Izzy on instagram @mydarlingizzy, @wellnessbaeradio and please leave a review on Apple podcasts if you like it!

LINKS:

Ask Jan (Job Accommodation Network)

https://askjan.org

A-Z Disabilities: 

https://askjan.org/a-to-z.cfm

Practical Guide:

https://askjan.org/publications/individuals/employee-guide.cfm 

American Psychiatry Association:

https://www.psychiatry.org/newsroom/news-releases/as-americans-begin-to-return-to-the-office-views-on-workplace-mental-health-are-mixed 

https://www.psychiatry.org/newsroom/news-releases/about-half-of-workers-are-concerned-about-discussing-mental-health-issues-in-the-workplace-a-third-worry-about-consequences-if-they-seek-help

Web MD:

https://www.webmd.com/anxiety-panic/features/workplace-anxiety

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

In this episode, Izzy talks about alcohol induced anxiety and how it can impact your overall well-being. (please excuse the nervous laughing and lack of motivation in this episode. check out the links below for value. lol).

links:

https://www.healthline.com/health/alcohol-and-anxiety#living-with-anxiety

https://americanaddictioncenters.org/alcoholism-treatment/anxiety

https://americanaddictioncenters.org/self-assessment 

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I'm gonna end up looking like Cher!" In this episode, Izzy talks about cosmetic procedures and the effects it has on your self-esteem. She tells you why people with low self-esteems tend to be dissatisfied with the outcomes and why that's still not stopping her!

Tune in for the rest. And please leave a review on Apple podcasts if you listen with an iPhone. :) 

Follow Izzy on instagram: @wellnesslatina, @wellnessbaeradio

Links: 

https://pubmed.ncbi.nlm.nih.gov/18595791/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cosmetic-surgery/art-20048303

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©