Hot Flashes & Fiction

"How many dead people hang out with me!?" In this episode, Izzy tells you what happened after a Curanderismo ritual and why she is petrified! 

She walks you through what happened before, during, and after she had sacred shamanic medicine and why she wants to walk away from her destiny. "I'm so fucking scared you guys!" 

Tune in for the details and leave a review on Apple podcasts if you like it.

Follow Izzy on Instagram: @mydarlingizzy, @wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I'm one injury away from being paralyzed" This week Izzy shares the current drama with her spine and why she's nervous for her health! "This is too much for my body!" Tune in for the details and please leave a review if you like it! 

Follow Izzy on IG @mydarlingizzy, @wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

“I told my therapist I was petty!” This week, Izzy tells you why being “less petty” is her new vibe, why she permed her hair, and also shares some knowledge on different communication styles. 

She breaks down Passiveness, Assertiveness, and Aggressiveness to help you understand the differences. Tune in for the details and leave a review if you like it!

Check out the Worksheet she used for this episode: 

https://www.therapistaid.com/worksheets/passive-aggressive-and-assertive-communication.pdf

Follow along on instagram: 

@mydarlingizzy @wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

In this week's episode, Izzy tells you what ableism is, how you can be a better ally to disabled folks, and why you should be more self-aware on your perception of disabilities. 

Credits:

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I'm not new to this, I'm true to this!" In this episode, Izzy tells you about the 90 day rule when it comes to dating and why she is applying this principle.

You'll also learn why her values play a huge role in this decision and how sexual trauma contributed to this belief system. "I'm careful of what foods I put into my body. A penis is no different!" 

She also gives you tips and tells you how many years it's taken to take her values serious. Tune in for the rest!

Article: 

https://www.regain.us/advice/general/what-is-the-90-day-rule-and-why-does-it-matter-when-dating/

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M. 

Wellness Bae Radio ©️

"Friendships come and go but siblings are forever!" In this episode, Izzy tells you how sibling support is linked to emotional wellness.  

She also tells you how you can use emotional intelligence to regulate your emotions and be mindful of other people's emotions.

"Where do you stand with your own siblings?" "How does it affect you?" 

You'll also get some insights on her own relationship with her siblings and why that even sparked this topic. Lol.

Article: 

https://www.usatoday.com/in-depth/life/health-wellness/2021/06/23/sibling-rivalry-fighting-estrangement-bad-your-well-being/5300827001/

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I think about dying like a lot A LOT!" In this episode, Izzy talks about passive suicidal thoughts.

She tells you how environmental stress can lead to environmental depression, and how you can recognize when your environment is creating stressful experiences.

She also tells you what triggered her latest meltdown and why her therapist is worried AF. Tune in for the rest!

Article: 

https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"Does volunteering make you happy or do happy people volunteer?" This week, Izzy breaks down the difference between volunteerism and philanthropy. You'll hear about her experiences with the two and how both can boost your mental health and social skills.

You'll also find out what she's planning on doing after she graduates! (In regards to social wellness). Tune in for the rest. :) 

Article link: 

https://www.washingtonpost.com/lifestyle/2020/07/29/volunteer-happy-mental-health/

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I wait 2 weeks before spending hella money because I'm impulsive AF. Shout out to my therapist!" 

In this episode, Izzy talks about conscious spending habits, aka mindfulness of money. She shares 4 personal biases you may have according to CNBC.

She also shares how she practices conscious spending and gives you tips on setting up a spending threshold. "How much can you spend before needing to sleep on it? That's your threshold." 

And in the wellness & chill segment she tells you how her personal savings plan is going. (An update from episode 2) Tune in for the rest!

Article link: https://www.cnbc.com/2021/05/25/some-of-your-biases-could-cause-you-financial-harm-study-suggests.html

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©