Hot Flashes & Fiction

"I'm tired of being shamed for losing weight!" In this episode, Izzy gives all you all the summer vibes.

You'll find out what cancer causing ingredient is in your sunscreen and why you should consider switching to a toxic free brand! She also gives you 4 tips that'll prepare you for the upcoming heat waves.

And she tells you why the body positivity movement is toxic and why she wishes she would stop being bullied for not loving her (fat) body. 

Tune in for the rest!

article links: 

https://www.washingtonpost.com/lifestyle/wellness/benzene-sunscreen-safe-carcinogen-/2021/06/04/33723cb6-c55f-11eb-9a8d-f95d7724967c_story.html

https://goop.com/beauty/bath-body/the-8-best-clean-sunscreens/

Credits:

Writers: Darling Izzy & R.M.

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I manifested $13,000 the day after my healing session!"

In this episode, Izzy tells you what fast food restaurant is going Vegan this month! You'll also find out why she is obsessed with Curanderismo and what keeps her going back to the practice! She tells you about her recent healing session and how she manifested money the very next day! She also gives you tips on how to be multi-religious (if that's your vibe)! Tune in for the rest!

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I want to break someone's heart! I'm toxic af!" In this episode, Izzy gets vulnerable and shares how relationship trauma has affected the way she treated men in the past, and how she desires to do it again. (Lol. Don't worry, she's not going to).

She'll tell you when she decided to get therapy for the abuse and why she's not dating until she works through these difficult emotions. 

She also tells you why ineffective communication has left her feeling insecure and inadequate. Tune in for the rest!

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"Booze-less bars with mocktails and mockaritas!" In this episode, Izzy tells you how sobriety is trending in Austin, TX. A good alternative for those who are sober curious or just want a chill night out without the alcohol induced amnesia. (aka blackouts!)

She also talks about Occupational Wellness and how a toxic work environment can impact your overall well-being. 

And in the last segment you'll find out what she is considering doing to improve her own occupational wellness and why that is stressing her tf out. Tune in for the rest!

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I'm drinking weed seltzer all Summer '21!" In this episode, Izzy tells you why she is switching to CBD and THC infused drinks because of anxiety. (Plus they're way cooler than white claw!) 

She also talks about Intellectual Wellness and why you shouldn't have conversations with people who bore you. Spoiler alert: it doesn't stimulate brain cells!

She also shares how art increases IQ, improves behavior, reduces impulsiveness, and changes the way you think and feel. (And you'll hear a cool little story on how she hand made a fanny pack during a stay in a psychiatric ward! lol.)  

In the last segment, you'll find out how a fun little trip turned south after experiencing suicidal ideations. (This segment may or may not be triggering) Tune in for the rest! 

"Spoiler Alert! You're already spiritual!"

In this episode, Izzy tells you how Ohio is supporting the physical and emotional wellness of transgender folks by allowing them to change the gender on their birth certificate. #transrightsarehumanrights

She talks to you about spirituality, meditative showers, and how to make things sacred. Plus she shares why she thinks everyone is spiritual in one way or another. 

And in the last segment, you'll find out how she hung out with her ghost mom (lol) during a meeting with a curandera. "Come through Mom!" 

"Lack of sleep is nothing to brag about!" In this episode, Izzy tells you how sleep deprivation causes impaired judgment, anxiety, depression, and emotional instability. (Seriously, take a nap!)

She also explains the differences between mental health, mental wellness and mental illness. You also get tips on how you can make the most of your therapy sessions. 

You'll also find out why she cried on the 405 while driving to the studio. Lol. Tune in for the rest!

News Article:  https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment

"Do you want Covid or STD's? You can only pick one!" In this episode, Izzy reminds you not to skip the condom aisle at CVS! Chlamydia, Gonorrhea, and Syphilis are at an all time high! You'll hear all about it in the Wellness News of the week. 

You'll also hear Izzy's thoughts on emotional wellness and why she had to do mindfulness therapy for 12 weeks! (Ew, boring!) 

AND she tells you all about her Dodger game experience in the wellness & chill segment! Tune in for the rest! 

News Article: https://www.usnews.com/news/health-news/articles/2021-04-14/stds-hit-record-high-again-cdc-says

Credits:

Writer and Host: Darling Izzy

Producer and Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©

"I need to be vaxed and snatched this Summer!" This week, Izzy tells you why doctors don't recommend Botox after the Covid vaccine -  but you'll find out why that's not stopping her! 

She also gives you tips on Environmental Wellness and why plastic floss is cancelled and why bamboo toothbrushes are a vibe.

You'll also learn about her encounter with a Curandera and how her Mom (in the afterlife) guided her there. Tune in for the rest!