Hot Mess Espresso

In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emphasizes the need for setting boundaries and recognizing mental health issues, while also advocating for inclusive support for all caregivers, including dads. The discussion concludes with reflections on the journey of parenting and the importance of embracing imperfection.

In this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a family foundation focused on helping others, emphasizing the importance of community and connection.

In this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, and setting boundaries, while also addressing the role of trauma and personal growth in relationships. Ultimately, they highlight the need for honest communication and shared responsibilities to foster healthy partnerships.

In this conversation, Juan Espinoza shares his transformative journey from military service to becoming an author, emphasizing the importance of vulnerability, self-reflection, and the healing power of sharing pain. He discusses the challenges of reintegrating into civilian life after deployment, the significance of therapy, and the lessons learned in parenting and relationships. Juan's insights on authenticity in self-help and the need for purpose in pain resonate throughout the discussion, encouraging listeners to embrace their vulnerabilities and seek personal growth.

n this engaging conversation, Evan Middleton, the vocalist of the band Sink With Me, shares his journey from his previous band to forming Sink With Me. He discusses the challenges of music theft, the evolution of the band's lineup, and the cathartic experience of their first live show. The conversation also touches on the growth of metal bands, the importance of personal connection in music, and the balance between family life and a music career. Evan emphasizes the significance of songwriting and collaboration within the band, as well as the impact of music on listeners' lives. He concludes by sharing details about their upcoming headliner show and where to find their music.IG: @sinkwithmeband

In this episode of Hot Mess Espresso, Heather interviews audio engineer Chase McKnight, who shares his journey from a high school band geek to a professional in the audio engineering field. They discuss the evolution of recording studios, the transition to live sound, and the impact of COVID-19 on home studios and music production. Chase also shares insights on the changing landscape of audio engineering, the importance of live sound experiences, and some crazy fix-it stories from his career. In this conversation, Chase McKnight shares his experiences with panic attacks and the importance of mental health in high-stress environments. He discusses the necessity of taking time off to recharge and how to manage the demands of a career in audio engineering. Chase emphasizes the significance of building relationships and networking within the industry, offering advice for those looking to enter the field. He also reflects on his career growth and aspirations for the future, including a desire to write and expand his role globally.

Susie and I had an incredible time talking about her journey through a difficult divorce, moving across the world, and her work as a women's coach. Her passion for empowering women to stop feeling responsible for others' feelings and her love of what she does shines through in this episode, and motivates you to start putting yourself first in a society where it's difficult to do so.

Find Susie at www.smbwell.com

Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

If you enjoyed Justin Cole's episode and wanted to know more about his band: here it is. Justin AND Dan went into their evolution from two kids doing BMTH covers at open mic to now being recording artists. Whether it was the roadblocks of management, re-releasing singles, and finding their sound along with a new team, The Underclassmen is showing that even two weird kids from Syracuse can make it happen. Find their music on Spotify & Apple, and look out for new music releasing very shortly!

This week, I had the absolute pleasure of sitting down with my friend Anthony, better known as Badge502. We talked about so many things, but some big takeaways were his first week as an EMT, his sudden rise to becoming known for his reactions to inanimate objects (if ya know, ya know) and how he is able to work through rough calls on the job. Bonus points if you're a Buffalo Bills fan, you get an honorable mention.

It only took 70 episodes, but the reason HME exists joined me today! Justin shares the mental struggles of moving cross country & pursuing a music career with only knowing his now wife, along with talking about how music genres can box people in. He talked his music influences then & now, and we chatted about the thing that brought us together: bands that really spoke to us.