Hot Mess Espresso

A nurse practitioner and recovery coach, Patrick and I dove into several topics including going in depth on his course: "Male Ordered Support." We chat about recovery avenues, finding support & accountability, and some unexpected things when it comes to coaching.

"Keep it up, cutie!" Anna and I went slightly off the rails on this episode talking about being a content creator, how community keeps us going and our opinions on wedding planning. It's a near hour of chaos, so buckle up.

A coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways.

I finally sat down with Amy and this episode was incredible. We talked all things homeschooling, sustainable habits and how comparisons on social media are actually the worst.

I'm back! I just turned 33, and this episode has me reflecting on the 32 things I learned at 33.

As a woman, this episode hit. I was so grateful to talk with Chloe about PMDD, hormones, and how it can connect to trauma.

Find more information on her website: www.chloejimenezpeters.com

This episode is years in the making. Xavier came on HME to chat his music career, how he overcame a big disappointment from the Sammie Awards, and we talked ALL about how tight knit Open Mic Night used to be at the OG Funk N Waffles back home.

Catch Xavier's music on Spotify & Apple, and follow his socials!

What is punk rock? Better yet, scream therapy? I sat down with Jason to talk these topics, what life was like as a journalist, and how his mental health diagnosis drove him to help others.

Get the book, and more information on Jason at his website:

https://screamtherapyhq.com/

Karen joins HME to chat about her journey with mania, surviving breast cancer, and how writing helped her navigate both. You can take the quizzes for depression, anxiety & mania on her website: https://www.kareneiverson.com/mentalhealth

My results were: no mania, definitely have anxiety (who would have thought) and depression with indicators of major depressive disorder.

If you're struggling with self worth, THIS is the episode to listen to. Connor and I chat all things related to self worth and boundaries, and his coping mechanisms for hyping up self worth.