Hot Mess Espresso

I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think on and another tool in men's mental health. There is a content warning this week, so as always protect your own mental health.

I've been waiting for this episode, and it's finally here. I talked with Beccy on therapy and communication this week. It's a must listen!

Jennifer created My Moody Monster, and she's here to talk about what inspired the creation of the doll, how it's helped her and others, and her own mental health journey.

Find her and My Moody Monster at www.mymoodymonster.com

Eden was one of my favorite guests, and I had a blast chatting about body positivity, memoirs and what the term "sapphic" means (as it was brand new to me). Catch Eden on her own podcast: Just Dykin' Around!

You all have been loving the talks on energy healing, and we have another one for you! James and I sat down and talked on how to start working with your frequencies, generational issues, and the importance of staying in body. Check James out via his website: www.james-mcdonald.com

This episode is all about spirituality! I chatted with John about his journey through the military and how his spirituality shaped his life. It's definitely a thought provoking listen, and very worth checking out!

We are back! Season 5 kicks off with one of the hosts of The Shakedown, Ryan Forbes. We're talking all things about the prison system and how much mental health help is actually accessible within it. Find Ryan on his podcast: The Shakedown

Do you struggle with boundaries? Girl, same. I'm diving in to why I struggle, the other extreme and how space actually keeps us from biting heads off.

It's Wookie's podcast debut! One of my favorite mental health creators joins me as we talk TikTok, mental health and get in a few laughs.

Find him on TikTok: @the_beardedwookie1.0

Buckle up! I sat down with Erin as we talked about storytelling, the difference between that and spoken word, and all sorts of ADHD greatness. Catch Erin on her Instagram: erin_rodgers_storypro and find all of her links!