Hot Mess Espresso

My chaotic friends, I'm back! This episode, I give a little life update that's very due and I chat the 4 types of BPD. Drop in the comments what other BPD or mental health topics you want my take on!

We're kicking off season four with an informative (and slightly chaotic) episode coming from Hunter Allen; a dear friend and co-founder of the Podcast Connection Network.

Where to find Hunter:

Season 3 comes to a close with a Podcast Connection Network 4 part episode, and we talk New Year Resolutions (and why they're just kind of trash). We also introduce Richard, the newest member of PCN & host of The Men Of The House Podcast. Follow along with the entire episode by catching the second part on Richard's podcast (The Men Of The House) on 2/1, Amber's podcast (Connection Over Perfection) on 2/2, and finishing out on Hunter's podcast (Everything Is Connected) on 2/4!

Join me for an incredible conversation with Kevin Palmieri, that I hope leaves you feeling as motivated and ready to tackle life as it did for me!

Where to find Kevin:

We're talking with Stephen Fose this week, a physical therapist who had some very thought provoking things to say about PT and mental illness. You don't want to miss this episode!

IG: @retrievephysicaltherapy

This week I chatted with Tyler about his work as an author, his mental health journey, and life in an RV. You can find Tyler and his books at his website:

I sat down with Dan MacQueen this week for another story of overcoming the obstacles that life likes to throw at us. You can find out more about Daniel here:

Website:

If you haven't heard Part One, go listen to it now before this episode! If you have, enjoy part two with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, and a Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health comes first.

You can find Lisa at www.lisasugarman.com and on Instagram

: @lisa_sugarman

All resources can be found on Lisa's website.

**DISCLAIMER: This podcast is for entertainment purposes only, and should not be used in place of help from a licensed professional**

I had the absolute pleasure of chatting with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health comes first.

You can find Lisa at www.lisasugarman.com and on Instagram

: @lisa_sugarman

All resources can be found on Lisa's website.

**DISCLAIMER: This podcast is for entertainment purposes only, and should not be used in place of help from a licensed professional**

It's the season premiere of Hot Mess Espresso! We chat with Rebekah, a Reiki healer and homeschool mama. I loved learning about the different types of Reiki, but also how homeschooling works with neurodivergent children. Stick around to the end, because the sensory toy chat is definitely worth it!

PODCAST CONNECTION NETWORK LINK:

https://subscribepage.io/podcastconnectionnetwork

**DISCLAIMER: This is a mental health podcast for entertainment purposes only. Any content should not be used to substitute for help from a licensed professional.**