Hot Mess Espresso

Hot Mess Espresso

By Heather HeringtonHealth & FitnessMental Health
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Hot Mess Espresso episodes

  • S4E12: Life Update

    New studio, who dis? I'm back, talking about Dear Media IRL and the big D word. The puppers makes an appearance, the cats try to break things and the controlled chaos is definitely here.

    23 min
  • S4E11: Nita Sweeney

    I'm not a runner (unless it's from my emotions), but Nita is; we chatted about what got her into running & the books that came out of it. Check out her books, her website and her IG to learn more!


    IG: @nitasweeney

    Website: nitasweeney.com

    37 min
  • S4E10: Gabrielle Pimstone

    This week is all about energy healing, starting over, and sacred geometry with Gabrielle. We dove into how to protect your energy, burnout tips and self care. Check her out on Instagram: gabrielle.pimstone and find more resources and links from her.

    45 min
  • S4E9: William Yeske

    ***THIS EPISODE WILL CONTAIN MATERIAL THAT CAN BE TRIGGERING FOR MANY AFFILIATED WITH THE MILITARY AND IN THE MILITARY***
    Author of Damn The Valley, William sits down with me and talks about what inspired him to write the book, the heavily impactful events within the book, and mental health in the military.


    Find his book at many major retailers, and at damnthevalleybook.com

    1 hr 1 min
  • S4E8: Nancy Marks

    After 30+ years in corporate, Nancy Marks took a creative leap of faith after finding her passion with fused glass. She began with a single class, despite her initial self-doubt about having any artistic talent. To her surprise, she discovered a knack for working with glass and embraced the imperfect beauty of her creations. Nancy then opened Glass Arts Collective, it's more than a studio and she's in studio today sharing the journey and what is developing along the way.


    Find Nancy at:

    IG @glassartscollective

    YouTube @glassartscollective

    Website and gift shop: glassartscollective.com

    28 min
  • S4E6: Lolita Guarin

    Stress management in the workplace is vital, and Lolita talks about how to manage some of it in this episode! As a bonus, here's the link to get her book for free: https://bit.ly/CSWYW_giveaway

    25 min
  • S4E5: Erik DaRosa

    What to say about this episode? It was an absolute blast to talk to Erik. Check out his podcast, From Survivor To Thriver and access more at his website: https://fromsurvivortothriver.com/

    58 min
  • S4E4: Aaron Huey

    This episode was an absolute blast as I talked with Aaron about ADHD and all the shit that comes with it. Check him out at www.parentingteensthatstruggle.com and on his podcast: Beyond Risk and Back

    53 min
  • S4E3: Gina Romero

    We've had a ton of mental health advocates, but now we sit down with Gina Romero, LICSW, LCSW. We're talking all things therapy related: including how the insurance process can work (or not work), and bringing change in Washington state.


    To check out Gina, visit her website at www.wanderingpinewellness.com

    IG: @wanderingpinewellness

    43 min

About Hot Mess Espresso

From the publisher's feed

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories,…