Hot Mess Espresso

If you need a good laugh, this is the episode for you. I talked to Randall about songwriting, getting music out, and the way all of that helps mental health with several laughs along the way. Check Randall's music anywhere you stream!

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment!

Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass

If you thought we were slightly unhinged the last episode, just wait for this one. We talk about Ryan's diagnosis journey, shrooms, and how becoming a dad changed his perspective on things.

Buckle up guys, this episode is all the laughs and a dive into Ryan's military career.

I knew I needed to have Kevin back ASAP, but until I scrolled Instagram and saw a couple of his posts I wasn't sure what the topic we would go over. Either way, I knew it was going to probably be one of my favorites this season!

Find Kevin on his Instagram: @neverquitkid and catch him on his podcast: Next Level University

We've had therapists on, but this time I sit down with Amy; a therapist that specializes in eating disorders. We talk about the types of EDs, diet culture, and how all of this works into mental health.

Bringing you the second part, Ruth and I compare how the 9 different characteristics of BPD affected us pre diagnosis, and how they affect us now.

** Content Warning: SI, SA, etc**

We're back! I'm sitting down with my friend and we are going over her life; but more importantly we are diving into comparing BPD and how it looks for different people. You can catch the second part next week, and that's where we're really diving in!

It's the finale! I chatted with Auron Stark, my witchy mentor and this episode is as informative as it was so much fun. Check Auron out on IG and TikTok!!

Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends.

Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist