You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we will talk about how to do HIIT correctly and how to strategically work it into your exercise routine.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Bloom 

Ninja thirsty 

Click play, sip back, and be empowered.