Hot Topics!

Welcome to Hot Topics! Join our host, Gabrielle Crichlow, and guest Dr. David Bilstrom as they discuss how traditional pharmacology often acts as a temporary solution for chronic diseases.  While medications can provide short-term relief, they often fail to address the root causes of health issues, leaving the underlying problems unresolved. In this episode, Gabrielle and Dr. Bilstrom highlight the importance of adopting a proactive approach to health that emphasizes prevention over treatment. Viewers will learn about essential lifestyle changes that can significantly reduce the risk of developing chronic diseases. From nourishing your body with a balanced diet rich in vitamins and minerals to understanding the impact of stress management and gut health, discover practical strategies for building resilience against chronic health issues. Dr. Bilstrom will also delve into the vital role of probiotics in maintaining gut health, explaining how a balanced microbiome can enhance immune function and prevent autoimmune diseases. Learn how to identify warning signs early through regular health screenings, including blood tests and digestive analyses, empowering you to take control of your health before problems arise. Tune in to explore actionable habits that promote long-term wellness and create a healthier future, moving beyond temporary fixes to a sustainable, holistic approach to chronic disease prevention.

Who is Dr. David Bilstrom?
David Bilstrom, M.D. is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom was affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program. Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine.

You can find Dr. David Bilstrom:
On the web: https://drdavidbilstrom.com/
On Facebook: https://www.facebook.com/DrDavidBilstrom/
On Instagram: https://www.instagram.com/drdavidbilstrom/
On X: https://x.com/DrDavidBilstrom
On YouTube: https://www.youtube.com/@DrDavidBilstrom
On LinkedIn: https://www.linkedin.com/in/drdavidbilstrom/

Register for Dr. Bilstrom's course: https://www.drdavidbilstrom.com/expertscourse

Watch the episode on YouTube: https://youtube.com/live/vVQdDHzTJIs

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Original date of episode: November 21, 2025

Welcome to Hot Topics! Our host, Gabrielle Crichlow, and guest Dr. Sheldon Greaves kick off the show by celebrating the inherent joy of learning. They discuss how curiosity drives engagement and creativity, highlighting the importance of fostering a love for learning in both children and adults. Tune in to discover how to cultivate this joy in everyday life! 

Who is Dr. Sheldon Greaves?
Navigating graduate school required a creative approach for Dr. Sheldon Greaves, who realized after graduating that while traditional academia wasn't his path, his personal journey of learning had evolved into a rich and rewarding life experience. By choosing to forego a conventional academic career, he has embraced a diverse range of pursuits:

• Working in the nonprofit sector to promote science literacy and education
• Co-founding the first private university aimed at serving the intelligence, counterterrorism, and executive protection industries
• Publishing papers on wordplay in ancient Near Eastern omen texts
• Collaborating with a team of amateur scientists to build the world's first amateur rocket designed for outer space
• Developing numerous local adult education programs
• Producing and publishing a 50-part podcast introduction to the Old Testament
• Starting and running a company dedicated to publishing science education software

Through these experiences, Dr. Greaves has learned that learning for its own sake is a profoundly enriching journey toward personal growth and empowerment. His book, "The Guerrilla Scholar's Handbook," serves as a guide for those eager to explore this path. "The Guerrilla Scholar's Handbook" combines elements of how-to, memoir, and manifesto. After earning his Ph.D. from the University of California at Berkeley, Dr. Greaves navigated his studies while working in Silicon Valley during the dot-com boom. This unique approach allowed him to develop a different perspective on intellectual engagement outside of traditional academia. The book celebrates the pleasures and perils of an independent life of the mind and advocates for communal learning as a means to strengthen society, especially at a time when the concepts of education and expertise face significant challenges.

You can find Dr. Greaves:
On the web: https://guerrillascholar.substack.com/
On Facebook (personal): https://www.facebook.com/sheldon.greaves/
On Facebook (business): https://www.facebook.com/guerrillascholar
On LinkedIn: https://www.linkedin.com/in/sheldongreaves/
On YouTube: https://www.youtube.com/@guerrillascholar
On BlueSky: https://bsky.app/profile/guerrillascholar.bsky.social

Purchase Dr. Greaves's book, "The Guerrilla Scholar’s Handbook," here: https://book.spines.com/books/the-guerrilla-scholars-handbook/

Watch this episode on YouTube: https://youtube.com/live/aJVIn3jdb-A

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Original date of episode: November 18, 2025

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Marsha Familaro Enright to discuss her ambitious plan to start a college. From the unique curriculum and financing strategies to the ideal student profile, they dive deep into the components of this new academic venture. Watch as they address the shortcomings of traditional colleges and offer fresh perspectives on education.

Who is Marsha Familaro Enright?
Marsha Familaro Enright is an education entrepreneur, writer, and psychologist with over 30 years of experience in learner-centered education. She founded Council Oak Montessori School in 1990 and is now launching Reliance College, a new residential program in Chicago which will focus on developing independent thinkers and leaders through the liberal arts. Marsha speaks and writes on self-reliance, independent thinking, and the future of higher education. Her approach is rooted in empowering students to take ownership of their learning and lives. Through both her schools and speaking engagements, she brings a practical, visionary voice to conversations about real education reform.

You can find Marsha:
On the web: https://reliancecollege.org/
On Facebook: https://www.facebook.com/reliancecollege.org
On Instagram: https://www.instagram.com/reliancecollegeorg/
On Threads: https://www.threads.com/@reliancecollegeorg
On X: https://x.com/RelianceCollOrg
On LinkedIn (professional): https://www.linkedin.com/company/reliancecollege/posts/
On YouTube: https://www.youtube.com/@reliance_college

Bonus Freebie: Marsha offers a free digital copy of her short book, “Teaching Freedom: Education for a Free Society”, which outlines the principles behind Reliance College’s innovative model. Download the free book here: https://reliancecollege.org/book/

Watch this episode on YouTube: https://youtube.com/live/2FlFO4yE6ZE

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Original date of episode: November 12, 2025

Welcome to Hot Topics! Join host Gabrielle Crichlow and guest Alex Sanfilippo as they delve into the world of podcasting. Discover why starting your own podcast can be a game-changer for personal branding and networking. Whether you're interested in launching your own show or gaining valuable experience as a guest, this episode covers the essentials to kickstart your podcasting journey. 

Who is Alex Sanfilippo?
Alex Sanfilippo is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners!

You can find Alex:
On the web: https://alexsanfilippo.com/
On Facebook: https://www.facebook.com/AlexJSanfilippo
On Instagram: https://www.instagram.com/alexsanfilippo7/
On Threads: https://www.threads.com/@alexsanfilippo7
On X: https://x.com/alexsanfilippo8
On LinkedIn: https://www.linkedin.com/in/alexsanfilippo/
On Reddit: https://www.reddit.com/user/Alexsanfilippo/
On Pinterest: https://www.pinterest.com/alexsanfilippopm/

Follow Alex's company Podmatch:
On the web: https://podmatch.com/free
On Facebook: https://www.facebook.com/PodMatchOfficial
On Instagram: https://www.instagram.com/podmatch_com/
On X: https://x.com/PodMatch_com
On LinkedIn: https://www.linkedin.com/company/podmatch/
On YouTube: https://www.youtube.com/@PodMatch_com
On TikTok: https://www.tiktok.com/@podmatch_com
On Pinterest: https://www.pinterest.com/podmatch/
On Unsplash: https://unsplash.com/@podmatch

Watch this episode on YouTube: https://youtube.com/live/T_I6XUyuW9I

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Original date of episode: November 6, 2025

Welcome to Hot Topics! Our host, Gabrielle Crichlow, brings guest John Diggs back to the show to answer this question further: what is a mind map? Watch us break it down in this episode.

Who is John Diggs?
John Diggs is a Mappineering Mentor and the creator of the "I AM Mind Map System", a transformative approach to personal development that combines mind mapping with powerful self-discovery techniques. John Diggs is dedicated to helping people live and love their best lives by using their own unique blueprint for health, wealth, success and happiness. Through the power of Mappineering, John has guided individuals, from students and athletes to parents and professionals, in gaining clarity, building resilience, and achieving extraordinary results. Get ready to DIGG deep into how we can all use mind maps to better understand who we are, set purposeful goals, and unlock our potential. Let’s welcome John Diggs to the show!

You can find John:
On the web # 1: https://johndiggs.com
On the web # 2: https://mappineerville.mn.co/
On Facebook: https://www.facebook.com/JohnDiggsMappineer
On Instagram: https://www.instagram.com/johndiggsmappineermentor/
On Threads: https://www.threads.com/@johndiggsmappineermentor
On X: https://x.com/JohnDiggs
On LinkedIn: https://www.linkedin.com/in/john-diggs-mappineer/
On YouTube: https://www.youtube.com/@YourMappineeringMentor
On Pinterest: https://www.pinterest.com/johndiggable/
On TikTok: https://www.tiktok.com/@johndiggable

Watch this episode on YouTube: https://youtube.com/live/_uXBt4k4pBU

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Original date of episode: November 5, 2025

Welcome to Hot Topics! Host Gabrielle Crichlow and guest Timothy Wienecke explore the complex interplay between reading difficulties and the survival tactics children adopt. This episode discusses how undiagnosed learning disabilities and negative mental health feed into behaviors like cheating and pretending to have read, impacting their overall learning experience.

Who is Timothy Wienecke?
From Timothy: "I’ve spent two decades helping people build the skills and mindset needed to lead, connect, and navigate real-world challenges — from student leadership to military service, mental health advocacy, and now clinical work. From high school to college, learning service and connection through more than a decade in student government has been a foundation in my life. That experience set me up well for my time in the Air Force, where I trained with the NSA and later became a lead instructor for the Air Force’s Bystander Intervention program — helping over 3,000 Airmen learn how to intervene before harassment or assault could happen. After the military, I carried that same drive into higher education — launching veteran peer advocacy programs, teaching leadership, communication, and bystander intervention, and receiving recognition for my work in community leadership and interpersonal violence advocacy. Today, I work with first responders, clinicians, corporate teams, and community leaders — helping them build resilience, communicate with impact, and show up with integrity. Whether I’m working with firefighters, therapists, or business leaders, my mission is the same: empower people with the skills, clarity, and confidence to show up — for themselves and for the people they serve."

You can find Timothy (Updated):
On the web: https://americanmasculinity.com
On Instagram: https://www.instagram.com/counselor_tim_wienecke/
On LinkedIn: https://www.linkedin.com/in/timothywienecke/
On YouTube: https://www.youtube.com/@AmericanMasculinity
On Psychology Today: https://www.psychologytoday.com/us/therapists/timothy-a-wienecke-denver-co/315507 On Linktree: https://americanmasculinity.start.page

Timothy has a podcast called "American Masculinity." Listen and subscribe here: https://open.spotify.com/show/7N41BVkVzYcGmeUB8qabbt?si=19b8eb7d7e4242ae&nd=1&dlsi=ac96b2fe26494c42

Watch this episode on YouTube: https://youtube.com/live/lALn2TBYRQc

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Original date of episode: October 24, 2025

Welcome to Hot Topics! Join us on another journey as our host, Gabrielle Crichlow, and returning guest Daniel Tausan explore the complex relationship between science and religion in this episode, with a focus on the afterlife.

Who is Daniel Tausan?
Daniel Tausan is a freelance scientist specializing in health and communication. He works with everyone from CEOs to everyday individuals, guiding them through what he calls practical longevity—or dissolving disease through applied biology. Daniel shares his scientific frameworks to help strengthen team cohesion, communication, and effectiveness for business and the everyday man. His approach centers on the N of 1 principle—where personalized health becomes a discovery of what’s possible for you. He helps you uncover what works best, and when, based on your unique biology, genetics, history and purpose.

You can find Daniel:
On the web: https://timelinesciences.com/
On Instagram: https://www.instagram.com/timelinesciences/
On X: https://twitter.com/TimelineScience
On LinkedIn: https://www.linkedin.com/in/daniel-tausan-0330a0293
On YouTube: https://www.youtube.com/channel/UCJE4qWAAtABWGa8ksxJr1-w

Freebie: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf

Watch this episode on YouTube: https://youtube.com/live/CPh6-vYW_j4

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Original date of episode: October 15, 2025

Welcome to Hot Topics! Our host, Gabrielle Crichlow, and guest Jacintha Field discuss how children perceive divorce and separation at various developmental stages, mainly between 5 and 12 years old. This episode emphasizes the importance of empathy from parents, exploring how understanding and validating children's feelings can facilitate open conversations about divorce or separation. Parents will learn practical strategies to help communicate effectively and support their children through this challenging time.

Who is Jacintha Field?
Jacintha Field is a family and child counsellor, art therapist, and founder of Happy Souls Kids, a global platform helping children aged 5–12 build resilience, self-regulation, and mindfulness. After navigating separation, single parenting, and her own healing journey, including 9 years of sobriety, Jacintha retrained in art therapy and counselling to support her son through big emotions. What began as a private practice grew into a mission to reach kids everywhere through gamified tools and athlete-led storytelling. Featured in Mamamia, Kidspot, Thrive Global, Wellbeing Magazine, and more, she is passionate about shifting the question from “What’s wrong with this child?” to “What’s happening underneath?”

You can find Jacintha:
On the web: https://www.happysoulskids.com/
On Facebook: https://www.facebook.com/jacinthafield
On Instagram # 1: https://www.instagram.com/happysoulskids/
On Instagram # 2: https://www.instagram.com/jacinthafield/
On LinkedIn: https://www.linkedin.com/in/jacinthafield/
On YouTube: https://www.youtube.com/@happysoulskids
On TikTok # 1: https://www.tiktok.com/@happysoulskids
On TikTok # 2: https://www.tiktok.com/@jacinthafield

Promo: WIN free access to Jacintha's beta testing of Happy Souls Kids app - 5 spaces to give away! Email [email protected] for more info.

Watch this episode on YouTube: https://youtube.com/live/f66HCFcmcSk

Rate this episode on IMDB: https://www.imdb.com/title/tt45842647/?ref_=ext_shr_lnk
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Original date of episode: October 8, 2025

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes guest John Diggs, a renowned mentor and the creator of the "I Am Mind Map" system. Together, they explore the concept of mind maps, discussing their definition, purpose, and practical applications in personal development.

Join them as they break down mind mapping, emphasizing its role as a visual representation of thoughts that helps organize and clarify ideas. John shares his expertise on the benefits of mind maps, highlighting how they can reduce mental clutter, enhance decision-making, and provide clarity in both personal and professional contexts.

Throughout the conversation, Gabrielle and John delve into the differences between mind maps and vision boards. While vision boards serve as inspirational collages that visually represent goals and dreams, mind maps are dynamic tools that allow for a deeper exploration of thoughts and ideas. Vision boards typically focus on end results, using images and words to evoke feelings and aspirations. In contrast, mind maps facilitate a more structured approach, enabling individuals to break down their goals into actionable steps and organize their thoughts logically. This adaptability makes mind maps particularly effective for planning, brainstorming, and problem-solving, allowing for continuous updates as goals evolve.

As the episode concludes, Gabrielle and John inspire you to take action by utilizing mind mapping techniques in your own life. Discover how this transformative tool can unlock your potential, enhance your creativity, and help you visualize your path to success. Tune in to this enlightening discussion and embark on a journey toward a more organized and fulfilling life!

Who is John Diggs?
John Diggs is a Mappineering Mentor and the creator of the "I AM Mind Map System", a transformative approach to personal development that combines mind mapping with powerful self-discovery techniques. John Diggs is dedicated to helping people live and love their best lives by using their own unique blueprint for health, wealth, success and happiness. Through the power of Mappineering, John has guided individuals, from students and athletes to parents and professionals, in gaining clarity, building resilience, and achieving extraordinary results. Get ready to DIGG deep into how we can all use mind maps to better understand who we are, set purposeful goals, and unlock our potential. Let’s welcome John Diggs to the show!

You can find John (updated):
On the web # 1: https://johndiggs.com
On the web # 2: https://mappineerville.mn.co/
On Facebook: https://www.facebook.com/JohnDiggsMappineer
On Instagram: https://www.instagram.com/johndiggsmappineermentor/
On Threads: https://www.threads.com/@johndiggsmappineermentor
On X: https://twitter.com/JohnDiggs
On LinkedIn: https://www.linkedin.com/in/john-diggs-mappineer/
On YouTube: https://www.youtube.com/@YourMappineeringMentor
On Pinterest: https://www.pinterest.com/johndiggable/
On TikTok: https://www.tiktok.com/@johndiggable

Watch this episode on YouTube: https://youtube.com/live/au7bzISJmno

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Original date of episode: September 24, 2025

Welcome to Hot Topics! In this episode, our host, Gabrielle Crichlow, invites guest Dr. Marci Klein, a pediatrician-turned-STEM entrepreneur and co-founder of 3DuxDesign, to discuss child development and the role of technology in learning. They delve into the pros and cons of technology, emphasizing the importance of balancing it with hands-on creativity to cultivate an environment that fosters curiosity and emotional intelligence.

Dr. Klein highlights concerns regarding excessive technology use, which can lead to declines in children's fine motor skills, creativity, and social interactions. The conversation stresses the need for hands-on learning, illustrating how it promotes active engagement and real-world problem-solving skills. They also discuss the importance of effective communication skills and how parents can engage in collaborative activities with their children instead of relying solely on devices.

As the discussion unfolds, they explore constructive tech resources like Book Creator and Chatterpix, as well as the use of 3D models to create stories. The episode touches on the distinction between technology for consumption and technology for creation, underscoring how assembling models can be a valuable tool for parents looking to enhance their children's skills while fostering creativity.

Join us for insights on effectively integrating technology while ensuring children develop essential skills for their future!

Who is Dr. Marci Klein?
Dr. Marci Klein is a pediatrician-turned-STEM entrepreneur and co-founder of 3DuxDesign, a company that creates hands-on, project-based learning resources for K–12 classrooms, afterschool programs, and enrichment settings. Drawing from over 25 years as a physician specializing in child development, she now focuses on designing meaningful learning experiences that blend academic growth with community-centered design. Her award-winning programs and resources are used worldwide to engage students in real-world problem solving, engineering design, and creative innovation—empowering the next generation with the skills and confidence to shape their future.

You can find Marci:
On the web: https://www.3duxdesign.com/
On Facebook: https://www.facebook.com/3DuxDesign
On Instagram: https://www.instagram.com/3duxdesign/
On LinkedIn (personal): https://www.linkedin.com/in/marci-klein-m-d-40b24b62/
On LinkedIn (business): https://www.linkedin.com/company/3duxdesign/
On YouTube: https://www.youtube.com/@3duxdesign893

Discount code "luckydux" for 10% off first order. Visit website to use the code: https://www.3duxdesign.com/

Watch this episode on YouTube: https://youtube.com/live/ioDVBriJ3vM

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Original date of episode: September 22, 2025