Hello Hikers and new Hikers, 

Here's the next episode of the Hot Wagon Podcast. This one is all about how to manage anxiety and stress. This is a hot topic for many people because of the current world pandemic and Covid-19 outbreak. 

Host, Melissa Curran, talks us through what we can due to reduce the symptoms of anxiety and stress include how to break the anxiety cycle. 

This session is also dedicated to the frontline workers that we know are working so hard to keep the world going. #stayathome 

Whilst many of us are on lockdown or self isolating it has never been more important to look after our mental and physical health.  

"Starve the fear, feed the faith!"

Enjoy the podcast hikers, heroes and honchos 

Best wishes 

Hot Wagon Team 

Ps. Please let us know your thoughts, feedback as we are doing all of this for YOU 

Instagram

@Hotwagonltd

@modernmindgroup

www.modernmindgroup.com

Hikers, it's Brain Awareness Week and Melissa, our host, talks to Cathryn Anwyl Williams, expert leading Psychology Teacher, Personal Health and Morality Leader for an independent school in Cardiff, also bio psychology geek (as she likes to say) on topics from learning, how to learn more effectively, London black cabs, the chase, pub quizzes, neuroplasticity , how to remember more, Mariah Carey, Caravan holidays, sleep, education, mental health and right up to grief and how it can affect you during the loss of a loved one. This truthfully, educational, transparent and fun conversation between Cathryn and Melissa will warm your heart and leave you inspired. 

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Cathryn on Instagram - @cathrynanwylwills

http://www.modernmindgroup.co.uk

Hi Hikers, 

Welcome back to another uplifting episode. This week's hero session features Bobbie Evens, Award Winning Personal Trainer. As it's Eating Disorder Awareness Week we discuss body image issues and how Bobbie's challenging past encounters with eating disorders, such as anorexia and bulimia, really help shape the way she approaches training clients and helping them love themselves inside and out. As well as touching on post natal depression. 

Join Bobbie for her 12 Week Spring Transformation Challenge - Get in touch today!

We hope you enjoy and please share your feedback. 

Much love

Honchos of Hot Wagon x

 

Instagram -

@b.e.uniquefitness 

@hotwagonltd

@modernmindgroup

www.modernmindgroup.com

Welcome back Hikers, humans and Heroes, 

in this episode, Melissa our host talks to Ademola Adeyeba Founder of Get Hench and social enterprise 1000 Black Boys. An uplifting interview on why he does what he does at Get Hench as well as discussions on motivation, transformation, death and staring at the stars. 

We hope you enjoy it and connect with him for future events and sessions. 

http://www.gethench.co.uk

Instagram @get_hench 

Ciao for now Hikers

Much Love 

Honchos of Hotwagon x

part of the Modern Mind Group

http://www.modernmindgroup.com

@modernmindgroup @hotwagonltd

Hey Hikers, 

We are so excited to bring you the second Hero Session with Natasha Clark - Inspiring Yoga Teacher that runs @Yogahousellanelli. 

Creating a community of YOGI's and promoting health and well being through yoga and other complimentary therapies in South Wales

This podcast talks about Yoga and the benefits of yoga on health and well being through the meditation aspects, aiming to "Let go of what doesn't serve you" which Natasha is big advocate of. 

- Thank you so much for allowing us to interview you Natasha and we are honored to share your story and the positive work at Yoga House. - See you Saturday for the next Yoga Session #downwardfacingdog :)

Enjoy every minute hikers and please leave feedback and comments. 

Best wishes 

Honchos of Hot Wagon x

@Hotwagonltd @Yogahousellanelli

www.yogahousellanelli.co.uk

www.modernmindgroup.com

Hello Hikers, 

Here's the next episode of the Hot Wagon Podcast. This one is all about the clearing out, spring cleaning, de-cluttering and the benefits that will come with it. 

Deepak Chopra "In the process of letting go, you will lose many things from the past, but you will find yourself" 

This session is also dedicated to the team at 65 Degrees North that are taking on Everest to raise money for the Royal Marines Charity and tackle PTSD - Rehabilitation through adventure. 

Please follow their journey on their website - http://www.65degreesnorth.co.uk/

and they also have a great Facebook page and Instagram account. 

We at Hot Wagon know this expedition is absolutely life changing and an incredible challenge - we wish you all the very best. 

Enjoy the podcast hikers, heroes and honchos 

Best wishes 

Hot Wagon Team 

Instagram

@Hotwagonltd

@modernmindgroup

www.modernmindgroup.com

Hello Hikers and new Hikers! 

Here is a true, uncut story about overcoming the fear of flying - with some hot tips / toolkit of what you can do to reduce your anxiety too. 

From Belgium to Dubai from the SAS to 50 shades of grey - we hope you find the story and techniques of value to you as well as fun. 

Best wishes 

The Honchos of Hot Wagon x

Ps. New Hero session coming soon! 

@hotwagonltd

@modernmindgroup.com

www.modernmindgroup.com

Hey Hikers, 

We are so excited to bring you the very first Hero Session with Paul Rees - Inspiring Personal Trainer. 

Tackling mental health head on and aiming to raise awareness to smash the stigma. 

Thank you so much for allowing us to interview you and we are honored to share your story. 

Enjoy every minute and please leave feedback and comments. 

Best wishes 

Honchos of Hot Wagon x

@Hotwagonltd @Reeso7 

Paul Rees Fitness

@modernmindgroup

www.modernmindgroup.com

Hello Hikers and Heroes! Here's the second podcast in the Hot Wagon series - Finding my voice - the journey to where I am today and tips on public speaking, as well as a tribute to Hugh - our Dad.........

"Daddy had taken Julian and I to Llansteffan Castle. If any of you have been there you will know that It overlooks the sea and there is a long winding steep road up to it. Of course once we had finished investigating the castle it was time to go back and Julian mischievously insisted that we take the short cut down the grass from the back of the castle and through the woodland at the bottom. Dad, feeling like the hill had been such a task, thought it would be a good idea. I remained cautious but put my trust in both Dad and Julian. To my dismay things started to go horribly wrong. It had been raining which ended up in all three of us falling into the mud and sliding all the way down and through the trees screaming and shouting as we went. It was just like a scene from The Goonies. We were covered head to toe in mud to which Dad responded ‘Your mothers going to kill me’ whilst Julian was stunned and I was crying after the ordeal, all Daddy could do was laugh.  This taught us two things 1) Don’t take short cuts and 2) if everything does go downhill then its ok to laugh about it because not everything in life goes the way you expect it to.  We need to see the positives in everything and celebrate the good times because that’s what Hugh would do." 

At Hot Wagon we support well being and mental health. Love those around you and always be there to listen. 

Enjoy the session, please give feedback and reach out to share your stories too!

Best wishes 

The Honchos

@Hotwagonltd (Instagram)

Hi Everyone, This is the very first episode in the Hot Wagon series and shares a little on who we are what we stand for and what we do. The back story awaits......... 

A Society Of Heads and Hearts - 

The 7 Hot Wagon Values:

HEART

HEAD

HONEST

HUMBLE

HELPFUL

HEALTH 

HEDONISM

 

We need YOU! 

If you would like to volunteer to be interviewed for the Hot Wagon Heroes Series and encompass these values please get in touch or enjoy getting to know the heroes that do by tuning in. 

 

Have a great day Hikers! 

Best wishes 

The Honchos

@Hotwagonltd (Instagram)

@modernmindgroup (Instagram)

www.modernmindgroup.com