If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. Our guest will join us today to help you discover:

· Your anxiety type and triggers

· Common myths about anxiety

· Hidden causes and catalysts of anxiety and what to do about them

· The pros and cons of medication and possible alternatives

· How to develop your optimism muscle

· How to eat for better emotional health

· How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, our guest will help empower you to understand and overcome the fears that have been holding you back.