Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, our guest has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Listen to learn how to

· discover your brain type based on your personality and create happiness strategies best suited to you;

· improve your overall brain health to consistently enhance your mood;

· protect your happiness by distancing yourself from the “noise” in your head; and

· make seven simple decisions and ask seven daily questions to enhance your happiness.