(H)our Session

This week Dave joins us again and we're on location in Alex's garage! (yes, we're so adventurous)

The topics go from waxing to self-diagnosing disorders, and a SCR that will make you question things about yourself (in a good way).

You'll also get a first-hand experience of a true "Minnesota Goodbye".  Those of you who are midwesterners have dealt with this daily for the entirety of your residence in the midwest.  Those of you who aren't from the midwest will wonder why all of us have said goodbye and then manage to bring up three more topics before actually ending the podcast. 

This week we're "on location" with our friend Dave.  That's right, it's our first guest!

Topics this week include adults making friends, coming out stories, and Alex's SCR this week is about regulated nostril breathing. For those of you that are already used to it, of course we go off once or more tangents.

This week we talk about some embarrassing stories (Thanks to Savannah for the suggestion!).  We also delve a little bit into Internal Family Systems (IFS) and talk about our experiences with "insiders".  

This week it's all about the Alex and Erin origin story!  You'll find out how we met, a little bit of our journey over the years, and some good "banter"!

This week's SCR (Self Care Reminder) is about acknowledging your body, and how it can help!