House of Healing

House of Healing

By Amanda HurdHealth & FitnessMental Health
Download on the App Store

House of Healing episodes

  • Ep. 6 - Anxiety and Inflammation
    On this episode we will discuss how inflammation plays a role in anxiety, what the symptoms of inflammation are and the major food groups that trigger inflammation. If you're ready to live in freedom and peace, come on in to the House of Healing.
    35 min
  • Ep. 5 - Leaning Into Your Royal Identity 👑
    In this episode we will discuss the dangers of Christians calling themselves sinners. We will look at the biblical perspective of sin, the reality of its place in our lives and what Christ did and how that changes everything about who we are! You aren't who you think you are. If you are in Christ, your identity is not a sinner, it's a saint. 👑 Welcome to the Kingdom friend!
    35 min
  • Ep. 4 - Eight Natural Supplements That Help with Anxiety

    DISCLAIMER: Brain fog is real. I misspoke about Dr. Axe's affiliation with Axe Holistic. They are two separate companies. I apologize for my confusion that confused everyone else. :)

    _______________________________________________________________

    On this episode, we will talk about eight natural supplements that help with anxiety. Prescription medication for anxiety always comes with a list of negative side effects and risks. So, we will discuss eight of the most common natural supplements that will help you feel better and get you on your way to health and wholeness.

    The supplements we will talk about include: magnesium, kava, l-theanine, gaba, seriphos, ashwaganda, lemon balm and chamomile. The links to the research I used are below.

    https://draxe.com/nutrition/magnesium-glycinate-benefits/#Uses 

    https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/ )

    https://draxe.com/nutrition/kava/#How_to_Use_and_Dosage

    https://draxe.com/nutrition/l-theanine/#What_Is_L-theanine

    https://draxe.com/nutrition/gaba/ 

    https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0006628

    https://draxe.com/nutrition/ashwagandha-benefits/#What_Is_Ashwagandha

    https://pubmed.ncbi.nlm.nih.gov/32305638/
    https://pubmed.ncbi.nlm.nih.gov/24837472/

    33 min
  • Ep. 3 - Six Lies We Tell Ourselves About Anxiety
    On this episode we will discuss six lies we tell ourselves about anxiety. We will start with "I’m just an anxious person" and "I'm only anxious because I drink too much caffeine." Then we will explore the thought that "my anxiety is normal and no big deal" along with "I don't need help. I just need to toughen up". To finish out the show, we'll talk about two of the hardest lies for me to overcome, which were, "I’m crazy and losing my mind" and "I’m a bad Christian for having anxiety." 
    This episode will encourage you, challenge you and hopefully bring you one step closer to freedom. Happy listening friends!
    32 min
  • Ep. 2 - Stress, Rest & Hyperstimulation
    On this episode we’ll deep dive into the underlying factors for how anxiety is created, important things to help your body heal from anxiety & stress and wrap up with an exercise to help you envision your best new life!
    26 min
  • Ep. 1 - Three Tips to Overcome Anxiety 🕊️
    On this episode, I’ll explain why I rebranded the podcast & what the “House of Healing” is
    all about. We’ll discuss my top three tips for overcoming anxiety. Then, I’ll
    leave you with an exercise to begin the healing process on your own.
    Here are the links to the research I mention in the
    podcast: https://www.anxietycentre.com/tips/anxiety-treatments-medication/
    https://www.anxietycentre.com/tips/anxiety-treatments-conclusions-1/
    28 min
  • Four Reasons I Am Glad God Led Me Through Four Years of Suffering - 2021

    This episode was from the podcast when it was called, Lessons From the Fire. I left this here as a reference, so those of you who are looking for Lessons from the Fire know you are in the right place.

    “When you go through suffering, one of two things will happen: You will run towards God or run from Him”. In this episode, I discuss some important truths that I’ve learned as I’ve gone through four years of overcoming an anxiety disorder. The things I am sharing don’t only apply to people struggling with mental health issues. These truths are for anyone in “the pit”. My hope is that I can shed some light on why suffering is never for nothing & show you what God can do through your darkest moments.


    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
    16 min
  • Ep. 7 - The Middle Matters

    Are you stuck somewhere in between the call God put on your life and actually living out the thing He called you to? Do you wonder if there is a point to the mundane tasks of every day life? Are you feeling a bit lost? Directionless? Wondering if anything you do matters? Well, if that is you, then this episode is for YOU! On this podcast I will talk about why the middle matters and why every step of obedience is one step closer to to everything He has called you to. 

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
    13 min
  • Ep. 6 - How to tell the difference between conviction and condemnation
    In the first episode of a series on discernment, I am going to share a story of how I worked through an ugly thought that came against me & decided it was not from God. I use several scriptures to lay a foundation of Gods character that helps us understand what His voice sounds like.. and what it doesn’t. We will talk about why knowing Gods word is so important in mental health battles and how you can have lasting victory over lies that come into your mind.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
    18 min
  • Ep. 5 - How Spiritual Warfare Plays A Role In Mental Health Battles
    On this episode we will discuss why spiritual warfare is the root of all mental disorders. On previous episodes we discussed past traumas, lack of awareness and responding apprehensively as things that contribute to mental health issues. If anxiety and depression are the "fruit" of the "mental health tree" and traumas and lack of awareness are the "trunk" then spiritual warfare is the root. So buckle up, get ready, and let's get started! This will be a wild ride. 
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support
    27 min

About House of Healing

From the publisher's feed

House of Healing podcast is a place where we discuss mental health recovery from a holistic perspective. We will talk about the emotional, mental, spiritual and physical things necessary to move you…