DISCLAIMER: Brain fog is real. I misspoke about Dr. Axe's affiliation with Axe Holistic. They are two separate companies. I apologize for my confusion that confused everyone else. :)

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On this episode, we will talk about eight natural supplements that help with anxiety. Prescription medication for anxiety always comes with a list of negative side effects and risks. So, we will discuss eight of the most common natural supplements that will help you feel better and get you on your way to health and wholeness.

https://draxe.com/nutrition/magnesium-glycinate-benefits/#Uses 

https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/ )

https://draxe.com/nutrition/kava/#How_to_Use_and_Dosage

https://draxe.com/nutrition/l-theanine/#What_Is_L-theanine

https://draxe.com/nutrition/gaba/ 

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0006628

https://draxe.com/nutrition/ashwagandha-benefits/#What_Is_Ashwagandha

https://pubmed.ncbi.nlm.nih.gov/32305638/
https://pubmed.ncbi.nlm.nih.gov/24837472/

This episode was from the podcast when it was called, Lessons From the Fire. I left this here as a reference, so those of you who are looking for Lessons from the Fire know you are in the right place.

“When you go through suffering, one of two things will happen: You will run towards God or run from Him”. In this episode, I discuss some important truths that I’ve learned as I’ve gone through four years of overcoming an anxiety disorder. The things I am sharing don’t only apply to people struggling with mental health issues. These truths are for anyone in “the pit”. My hope is that I can shed some light on why suffering is never for nothing & show you what God can do through your darkest moments.

Are you stuck somewhere in between the call God put on your life and actually living out the thing He called you to? Do you wonder if there is a point to the mundane tasks of every day life? Are you feeling a bit lost? Directionless? Wondering if anything you do matters? Well, if that is you, then this episode is for YOU! On this podcast I will talk about why the middle matters and why every step of obedience is one step closer to to everything He has called you to.