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On this episode I will share how I overcame 30 years of low self esteem and believing I didn't matter. Along with that we will discuss how you can be imperfect but not worthless, why it's ok to need people and why everyone knows but has trouble applying the truth that other people's opinions can't define you. During the fourth point we will talk about how it is offensive for some people to have to receive their value from God versus earning it. Then I'll bring it home with the truth that it may not be your fault that you feel worthless, but you do have to CHOOSE to get out of it.  

This episode will be encouraging for some, challenging at points but hopefully empowering to all! I pray these truths will sink deep into your soul and bring you the rest Jesus freely offers. 

<3 AKH 

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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support

On this episode we will discuss why getting rest, limiting caffeine, limiting alcohol, reducing stress and giving yourself grace are the most helpful things you can do to decrease symptoms of anxiety and help speed up the process of anxiety recovery! Thank you for listening to Lessons From The Fire podcast. Please submit a five star review wherever you are listening to this program so I can get this show into the hands... and ears... of more people who need to hear it! 

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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support

In this episode we will address the difference between submitting to truth vs submitting to fear plus the underlying factors and consequences of anxiety and then wrap things up by discussing how toxic childhood environments contribute to all mental health issues.

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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support

Episode 1 will cover how I, Amanda Hurd, got stuck in an anxiety disorder that lasted nearly four years and included millions of suicidal thoughts. After trying dozens of anxiety meds, benzos, therapists and prayer sessions, I felt hopeless and defeated. Thankfully, about a year into my disorder, I found a fantastic group of counselors that taught me how to change toxic ways of thinking and dispel myths of being chained to anxiety by genetics. I will share a few key points of what you need to learn so you can overcome anxiety, depression or other mental illness. I pray this episode blesses and encourages you!

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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support

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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-hurd/support