Mark Lynn from Eden Renewable Innovations explains how sheep's wool insulation is made, outlines the pros and cons, and suggests how it is best specified and installed. He also shares some common traits of natural fibre insulation as a category.

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Mark Doodes from Mark Doodes Planning explains what we mean by applying for planning permission to demolish and rebuild a house, how it is done, what some of the challenges might be and how to do as much as possible to improve your chances of a successful outcome.

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Dr. James Glockling explains how insurance works and outlines some of the challenges of insuring a natural building.

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Hugh Franklin from Aeroseal UK explains how the airtightness of a building can be improved using a water-based, low VOC atomised polymer which is delivered when the building is pressurised. This simpler approach speeds up the process of air sealing and gives real-time feedback on the airtightness score.

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Elly Deacon Smith and Kirk Rushby from Arbor Architects explain why they consider the embodied carbon of their projects, how they do it and how it is balanced with competing factors.

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Marion Baeli, author of "Residential Retrofit," offers hands-on experience of designing and retrofitting high performance homes. As well as drawing on her personal retrofit she shares the lessons learnt from revisiting properties that took part in the Retrofit for the Future competition over a decade ago.

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Jeffrey Hart from the Earthen Floor Company gives us the lowdown on natural earth floors, explaining what the components are, how they are mixed and the process of installing them. He also outlines the benefits and limitations, and highlights what makes them a great choice for an eco home.

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Ben Adam-Smith shares a few thoughts about what to look for in a plot of land for a low energy house build.

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Es Tresidder from Highland Passive explains what an air-to-air mini split heat pump is, why he believes it's a good choice for heating a high performance home and the various pros and cons of going down this route. He also reflects on one of the toughest stages of his retrofit when they took the roof off the existing dwelling and then faced torrential rain.

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Having spent the last few years working within the Ministry of Housing, Communities and Local Government, John Palmer explains how building regulations are made and what their role is within the construction industry.

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