In this week's episode Jordan talks about injuries and how to approach training during, after and to prevent further injuries. Tune in and uncover your strength!

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In this week's short episode Jordan talks about plateaus in your training progress and things to consider to break through them. Tune in and uncover your strength!

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In this week's short episode Jordan gives a breakdown of what SAQ training is and the differences between speed, agility and quickness training. Tune in and uncover your strength!

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In this week's episode Jordan gives some quick tips about marketing strategies and channels to consider to grow your business. Tune in and uncover your strength!

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In this week's episode Jordan gives some quick tips about nutrition for fueling your performance and what factors to pay attention to with your personal nutrition for optimal health. Tune in and uncover your strength!

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In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!

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Check out this episode for some tips on how to set up your own fitness routine for the gym for optimal results and minimal wasted time! Tune in and uncover your strength!

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This week Jordan talks about some things to consider going into the holiday season to stay on your routine. Tune in and Uncover Your Strength!

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This week we have partnered with our friends at Sudor Sauna Studio, Jordan  talks about the different types of hot and cold recovery methods and how to implement them into your routine. Tune in and Uncover Your Strength!

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This week Jordan briefly talks about the Stretch Shortening Cycle and tempo and how to mix it up in your own workouts. Tune in and Uncover Your Strength!

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