This week Jordan talks about what strength training is and what the major benefits of strength training are. Tune in and Uncover Your Strength!

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This week Jordan talks briefly about productivity and shares some tips he uses in his personal and professional life. Tune in and Uncover Your Strength!

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This week Jordan talks about what characteristics make up an athlete and some training considerations for each. Tune in and Uncover Your Strength!

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This week Jordan talks about the differences between General Physical Preparedness and Specialized Physical Preparedness and what to consider when programming for both. Tune in and Uncover Your Strength!

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This week we refresh program design, the how, the why and some factors to consider when designing your own program. Tune in and Uncover Your Strength!

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This week Jordan talks about scaling exercises and how to approach a progression regression model. Tune in and Uncover Your Strength!

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This week Jordan talks about the difference between working out and training. Tune in and Uncover Your Strength!

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This week Jordan talks about some basic training and lifestyle considerations when training for fat loss. Tune in and Uncover Your Strength!

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This week Jordan talks about some common pieces of gear used during lifting and his thoughts on each. Tune in and Uncover Your Strength!

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This week Jordan talks about  5 supplements to consider adding to improve performance and overall health. Tune in and Uncover Your Strength!

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