This week Jordan talks about 6 things to think about before your next week to keep your joints healthy and feeling good. Tune in and Uncover Your Strength!

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This week Jordan talks briefly about how and when to perform one rep max attempts in your training. Tune in and Uncover Your Strength!

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This week Jordan talks briefly about time management and some drills to help you manage yours more efficiently. Tune in and Uncover Your Strength!

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This week Jordan talks about recovery, he discusses some common modalities and variables to track. Tune in and Uncover Your Strength!

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This week Jordan talks about things to consider before starting a training program and how to assess yourself or your client. Tune in and Uncover Your Strength!

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This week Jordan talks about the big 3 and some tips to improve your squat, bench and deadlift. Tune in and Uncover Your Strength!

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This week Jordan talks about strength and conditioning for combat athletes and what to consider when putting together a program for a fighter. Tune in and Uncover Your Strength!

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This week Jordan talks about what it takes to make it in the fitness business full time and some helpful tips to help you along the way in the pursuit of a career in the industry. Tune in and Uncover Your Strength!

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This week Jordan talks about common injuries and pain experienced in the gym including low back pain, shoulder pain and knee pain. Tune in and Uncover Your Strength!

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This week Jordan talks about variables of training intensity, we touch upon some of the best variables to tweak that can make your current routine more intense! Tune in and Uncover Your Strength!

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