#115: The natural stages of life include the ups and downs, the good and bad moments. Emily takes the time to dive into detail on this personal solo episode to reflect on a dark chapter of her life a few years ago that started from a long-term relationship breakup, which led her to recognizing her negative character traits she needed to work on in order to become better and a more aligned person for herself. From that time, she came to have a better understanding of core values and principles and how she uses them to make daily decisions, even with a recent decision on whether she should take on the lead role for a new reality dating show.

Years later, the dark and low chapters often lead to brighter days and better realizations, including this podcast and the new What Fulfills You? Card Game, all of which Emily shares with her listeners through a detailed personal experience on this special episode.

Book Emily mentioned in episode:

• The Subtle Art of Not Giving a Fuck by Mark Manson
• Principles by Ray Dalio
• The Obstacle is The Way by Ryan Holiday

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