In this episode I chat with Melanie South who is an accomplished horsewoman, Equine Instructor at the University of Montana Western, and a previous riding instructor at the Natural Horsemanship program offered through UMW. She credits her success in the equine world with getting to ride a variety of horses from an early age and learning how to train and season a difficult horse.
Melanie shares her story as well as how strength training helped her return to riding after she had her daughter. Melanie completed <a href="https://www.solidinthesaddle.com/six">"6 Weeks to Solid in the Saddle"</a> and returned to riding with unexpected ease after hearing about the postpartum changes in riding from friends who had had kids.
This episode is brought to you by "Getting Back in the Saddle After Baby" which was created after I had my own son for this very reason! You can learn more here: <a href="https://www.solidinthesaddle.com/offers/HRyLRNoZ">Getting Back in the Saddle After Baby</a> 
Enjoy!
Dr. Aleisha

In this episode I chat with Melanie South who is an accomplished horsewoman, Equine Instructor at the University of Montana Western, and a previous riding instructor at the Natural Horsemanship program offered through UMW. She credits her success in the equine world with getting to ride a variety of horses from an early age and learning how to train and season a difficult horse. Melanie shares her story as well as how strength training helped her return to riding after she had her daughter. Melanie completed "6 Weeks to Solid in the Saddle" and returned to riding with unexpected ease after hearing about the postpartum changes in riding from friends who had had kids. This episode is brought to you by "Getting Back in the Saddle After Baby" which was created after I had my own son for this very reason! You can learn more here: Getting Back in the Saddle After Baby Enjoy! Dr. Aleisha

In this episode I chat with Melanie South who is an accomplished horsewoman, Equine Instructor at the University of Montana Western, and a previous riding instructor at the Natural Horsemanship program offered through UMW. She credits her success in the equine world with getting to ride a variety of horses from an early age and learning how to train and season a difficult horse.
Melanie shares her story as well as how strength training helped her return to riding after she had her daughter. Melanie completed <a href="https://www.solidinthesaddle.com/six" rel="noopener noreferrer">"6 Weeks to Solid in the Saddle"</a> and returned to riding with unexpected ease after hearing about the postpartum changes in riding from friends who had had kids.
This episode is brought to you by "Getting Back in the Saddle After Baby" which was created after I had my own son for this very reason! You can learn more here: <a href="https://www.solidinthesaddle.com/offers/HRyLRNoZ" rel="noopener noreferrer">Getting Back in the Saddle After Baby</a>&nbsp;
Enjoy!
Dr. Aleisha

How a Diverse Riding Background Shaped Melanie South

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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How a Diverse Riding Background Shaped Melanie South

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