The Plant Centered and Thriving Podcast

How a Plant-Based lifestyle helps this mother of three stop her toxic relationship with food and heal her body


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"I want to stop questioning everything I eat" 

Imagine hearing your doctor tell your mother "she's fat, you need to put her on a diet", when you are just 8 years old.  Mary Greenan reached out to me initially just to help lower her cholesterol, but our most important work was to heal her relationship with food after a 30 year battle with dieting.  

Mary is also a homeschool mom of 3 kids ages 11, 14 and 15, from Northeast PA.  She shares her tips and tricks of how she got her whole family on board to a brand new way of eating. 

I know so many of you will resonate with her words.  

If you'd like to connect with Mary, visit the following: 

Instagram: @Marysouljive

Email: [email protected]


If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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