In this episode, I delve into how attempting anxiety-calming techniques can ironically exacerbate feelings of anxiety. I discuss strategies for navigating this paradox and offer insights on effectively managing anxiety.

About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!

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