Sign up to save your podcasts
Or
Share How Are You Holding Up?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Are You Holding Up?
How Are You Holding Up? episodes
- HAYHU 07: The Positives of Depression
This week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about.
Helpful Links / Reading Material:
There's Nothing Deep About Depression
Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGEFeel Good Link of the Week:
Trying Human
Questionable ContentLinks for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
31 min - HAYHU 06: Self-Worth and Success
This week, Chris and Lindsey discuss self-worth and its cousins self-confidence and self-esteem, as well as the measurement of success in a depressive mind state.
Helpful Links / Reading Material:
Feel like a fraud? - Imposter Syndrome
The Importance of Self-WorthFeel Good Link of the Week:
Scare You To Sleep
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
37 min - HAYHU 05: Selfishness vs. Self-Interest
CW Suicide @ 26:17
This week, Chris and Lindsey discuss selfishness and the difference between it and self-interest. We also discuss the important of communication when entering a depressive episode, and what we do that feels selfish to us, even if it isn't seen as such by others -- or vice versa!
Feel Good Link of the Week:
The Adventure Zone!
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
45 min - HAYHU 04: Escape to Depression Mountain
This week, Chris and Lindsey discuss distractions, procrastination and escapism during depression -- and where the deep end is! Also, Lindsey discusses her thought patterns during a depressive descent.
Notes & Links:
None this week!
Feel Good Link of the Week:
Ted Talk: Inside the Mind of a Master Procrastinator
Ted Talk: My Obsession with Objects and the Stories they Tell
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
33 min - HAYHU 03: Dark Thoughts and How To Help
This week
Notes & Links:
NATIONAL SUICIDE HOTLINE - 1-800-273-8255
Sonata Snirpunaite, our artistFeel Good Link of the Week:
Ninja Sex Party - "Danny Don't You Know"Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
37 min - HAYHU 02: Therapy Animals
This week, Chris and Lindsey discuss therapy animals! Legality, the effects of having one, and of course, how dang awesome dogs are! (Sorry cat people, mostly dogs this episode.)
Notes & Links:
How Having a Dog Changed My Life in Prison
A Day in the Life of Fraser, Pet Therapy Program
Feel Good Link of the Week:
/r/wholesomememes
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
30 min - HAYHU 01: Getting To Know Us
Welcome to the inaugurual episode of How Are You Holding Up? A mental health podcast by the depressed, for the depressed.
In this first episode, Chris and Lindsey lay out their cards on the table, discussing how and when they learned of their own depression, what steps they've taken to combat it, signs of a depressive episode, and the process of diagnosis and treatment.
Feel Good Link of the Week:
Ava's Demon
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
48 min
About How Are You Holding Up?
From the publisher's feed
A mental health podcast by the depressed, for the depressed.