How are you?(really)

By Eve LowndsHealth & Fitness Mental Health

How are you?(really) episodes

February 08, 2025 Halfway to Dr Lownds
Hello again! I’m back for a quick chat about medical school and three things I’ve learnt along the way x
6 min
April 25, 2023 Breaking the stigma of grief (part 2)
Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support
Cruse Bereavement Care
helpline-0808 808 1677
The Laura Centre
The Tomorrow Project
BEAD-Bereaved through alcohol and drugs
Winston's Wish-giving hope to bereaved children
helpline-08088 020 021
18 min
April 02, 2023 Alcohol- fun or toxic?
Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance
15 min
March 12, 2023 International Women’s Day
This week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.
6 min
February 27, 2023 Getting through tough times- Harrison Davis
Join me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=
13 min
February 21, 2023 Therapist talks: psychomotor therapy
Hello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day
16 min
January 09, 2023 Imposter Syndrome
Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️
11 min
December 31, 2022 How are you? (Really) in 2022
Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️
14 min
November 30, 2022 Movember: Joe
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
2 min
November 30, 2022 Movember: Ricardo
Welcome to men's health month on How are you? (Really)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
1 min