Welcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️

Welcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much more then a grade❤️

Welcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a look at Jack's instagram and AWKN. 

Useful links

Jack Heyworth instagram 

AWKN instagram 

Mind 

Samaritans 

As we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes. 

Carlo's Instagram and fitness coaching  

Welcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too

Welcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with and support loved ones experiencing it.

Endometriosis info and charities

Tia's instagram

Endometriosis UK 

EndoFound 

Join me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember: you can get better, and it is never too late to start. 

Eating disorders info & helplines

All in- Stephanie Buttermore 

Anorexia & Bulimia Care 

03000 11 12 13 

Beat - Eating Disorders

Binge eating disorder info 

 0808 801 0677 (adult helpline)

0808 801 0711 (youth helpline)

0808 801 0811 (Student helpline)

First Steps-Understanding eating disorders 

01332 367571

British Association for Counselling and Psychotherapy (BACP) 

Welcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself 

Welcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex education. 

info and helpful links

Sexpression

Brook

Fumble

TW- mentions of suicide and self-harm

Welcome to 2022 on How are you? (really)

We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We highlight the importance of speaking about mental health and how speaking to a friend can make such a difference, dont forget: You Are Not Alone 

helplines and info 

Samaritans - 116 123

 Mind - +44-300-123-3393

YoungMinds- Text YM to 85258