Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone 

This is Henry and Jaiman's episode 

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Louis Nguyen's podcast episode 

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone 

This is Rex Cheung's podcast episode

TW- discussion of suicide and self-harm

Welcome to How Are You?(Really)'s spooky season special! 

In this episode me and Matty talk about depictions of mental illness in the media, notably the Horror and Psycological Thriller Genre. Journey with us from classic 1960's 'Psycho' to more modern takes such as 'Split', 'Euphoria' and 'The Babadook'. We discuss the accountability of the film industry in promoting stigma in the way they show therapists and mentally ill individuals, in particular 'Skins' and '13 reasons why'

Info

Bacp- Counselling changes lives find a therapist :)

Papyrus UK suicide prevention  

HopeLine- 0800 068 41 41

Samaritans  

helpline- 116 123

Students against depression  

YoungMinds  

Text YM- 85258

In this week's episode I talk about mental health and mental illness and how they interact. Both these terms are used interchangably and can easily be mixed up. Listen in to learn how to look after mental health and illness and how to differentiate between them 

This week we join Phebe to speak about ROCD and OCD, two parts of OCD which are not often spoken about. Listen in to learn how to manage OCD and tips to help yourself and others. Never forget, you are not alone🤍

*TW* discussion of self-harm and suicidal thoughts 

In this week we hear about Nell's journey of mental illness and recovery. She shares her experiences of suicidal thoughts and self-harm as a result of mental illness at a young age without support. Listen into her brave words to break down mental illness stigma and learn how to help others who might be struggling 

Need urgent help? call 999

In this episode I chat to lucy (17) about her experiences with eating disorders, in particular Binge Eating Disorder and Anorexia. Lucy shares how mental illness affected her relationships and other aspects of her life, and how she got on the road to recovery. Listen in to learn how to identify signs of eating disorders, help a friend struggling and get yourself professional help 

Mental health stigma is unfortunately still present in modern society and is often spoken about, but what is it? In this episode i explain what mental health stigma really is, how stigma effects people and finally what to do about it. Stigma is very harmful and can deter people from seeking help, so help me reduce it and support those experiencing mental illness  

TW-mentions of self harm and suicidal feelings

In this week's episode we're joined by Henry (18) as he shares his experiences of living with depression and getting a diagnosis. Depression affects one in four of us, so it is essential to identify the signs and get help for ourselves and others. Join us to learn about what it is like to live with depression, get treatment and more through Henry's mental health journey