Welcome to the 1 year anniversary episode of the How are you? (really) podcast!!!

Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️

How are you? (really) Instagram page  

Welcome to the first podcast episode of 2022! 

This week I speak to Barbara Lally, author of The Trichster Diaries and guided journal. Trichotillomania is a Body Focussed Repetitive Behaviour that is very common, however understood very little. Join us for Barbara's story of self-acceptance, recovery and awareness to help others suffering alone. Always remember that someone is there for you, even when you feel alone <3

Links, info and more 

Barbara Lally- The Trichster Diaries 

Barbara Lally- My Trichster Diaries  

Barbara Lally-Instagram 

Anxiety UK-Trichotillomania  

Join me this festive season to chat about self-care and wellbeing at Christmas.

My mental health isn't always the best this time of year, and this is the case for many others too. Help me break down the stigma of talking about mental health and share the love this winter x

Head over to my new podcast instagram page for tips, info and more :) 

Welcome to this week's podcast episode with Flo. Listen in to Flo's experiences of Bipolar and his story of success and struggle. Learn how to look after yourself and recognise signs in others, mental health affects everyone  

helplines and other info 

A Bipolar's Diary 

Bipolar UK 

MIND 

Welcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Zack, Jack, Curran, Amy and Crow's podcast episode 

Welcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Sam kitchen's podcast episode 

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Philip Wood's podcast episode 

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Max Bowman's podcast episode

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Robert Rustom's podcast episode 

Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone

This is Jude Sinclair's episode