Welcome to men's health month on How are you? (Really?) 

We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself

Welcome to men's health month on How are you? (Really?) 

We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself 

welcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️

Welcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️ 

Welcome to this week's epsiode of How are you? (really)

This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't forget to have a look at The Calm Charm! (linked below)

Links and useful stuff

The Calm Charm Instagram 

The Calm Charm Website 

Anxiety UK 

In this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences.

Sophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university. 

Welcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip

Louise Truman Instagram

Louise Truman Tiktok