In this episode:
• Why beans are one of the most budget friendly foods
• How beans support digestion, fullness, and steady energy
• Why many people avoid beans and how to make them easier
• How soaking reduces phytic acid and improves nutrition
• The simple steps for preparing dried chickpeas
• How to make crispy chickpeas in the air fryer
• How to use beans in everyday meals
• Why learning small kitchen skills builds confidence and self reliance
• A reminder that simple skills make your home feel steadier

• Bean Guide and Workbook Download 
 

Crispy Chickpea Steps:

Rinse and sort one cup of dried chickpeas

Soak 8–12 hours with plenty of water

Rinse, then cook on stovetop or Instant Pot

Drain and dry well

Season and air fry until crisp

Connect with Wendi:
Share the episode with a friend and tag Wendi if you try the recipe or start experimenting with beans at home.

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