This week, Jake and Bob continue their conversation and focus on the primary mechanisms of our human nature when it comes to change. We are a composite of body, soul, and spirit, but many times we isolate change and healing to only one part of our nature. While this can lead to some change, when integrated on a physical, emotional, and spiritual level we can experience greater progress. Jake and Bob discuss incremental vs transformational change, how the Sacraments pour out grace into our lives, and share stories of experiencing change in their lives.

Key Points:

• If you want to take care of yourself, you first have to understand yourself
• We are a composite of body, soul, and spirit and healing largely occurs when we integrate all three
• There are two types of change: incremental and transformational
• Incremental change often precedes transformational change
• Being in relationship with others is a healing experience
• The Sacraments pour out grace into our lives that aids us in making a change

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