In a , AU board member wrote about loneliness and his experience with the topic in his professional journey. Because they are gluttons for punishment and love discussing their own misery, , and joined Murman to start the new year off with an emotional blood-letting. Along the way, the three discuss: How comfortable we all are with the topic. The difference between loneliness and being alone. Is it possible to tell if someone is lonely? What do we say when we see it in ourselves and others? Some ways to turn loneliness into an opportunity to connect with others. It was a fantastic chat because the more we destigmatize the topic (like others in the past 20 years), the easier it is to bring up loneliness to others in our lives. As we begin 2023 anew, please share this episode with others because you never know who it could have a positive impact on. This is Murman speaking here, and I'm so thankful to have these two gentlemen in my life to walk through the challenging stuff. If it didn't come out enough in the pod, I wouldn't be the person I am today without friends like them. If you enjoyed this episode, please give us a review, or a rating, or leave comments on iTunes, Stitcher, or your podcasting platform of choice. It really helps others find us.  Many thanks to the artist  from  who provided us with our outro music free of charge!  If you like what you heard,     to find more music you might enjoy! If you’d like to join the discussion and share your stories,  please jump into the fray at our  We at the Agile Uprising are committed to being totally free.  However, if you’d like to contribute and help us defray hosting and production costs we do have a .  Who knows, you might even get some surprises in the mail!