Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle. 

Why This Matters
Doomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide.

Doomscrolling is looking through an endless feed of negative content.

Can Dads Stop the Cycle?

1. Talk to your kids about doomscrolling

2. Teach kids to think of good things

3. Fuel their optimism

Important Episode Timestamps 

00:02:20 – 00:04:46 | What Is Doomscrolling and Why It’s So Addictive

00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed

00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction

00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety

00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks

00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time

00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child’s Pocket

00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling

00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good News

APD Pro Move:
Have your kids tell you something good.  Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you.

All Pro Dad Resources:

Episode 93 – How Do I Make the Social Media Algorithm Work For Me?

Episode 109 – Should I Let My Kid Be An Online Influencer?

Study on optimism during COVID pandemic

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Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

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