How Did We Get Here?

Ashley Vega is the newest addition to AMP Group's marketing team–literally, this was her first day! We're thrilled to kick-off her role as Social Media Coordinator at AMP with this impromptu episode alongside Dr. Adrian Mesa.

While a shorter episode than what audiences are used to, this conversation is jam-packed with advice and insight. Ashley, a recent graduate of Florida International University with a Bachelor's in Broadcast Journalism and a Sports Media concentration, tells us how to avoid burnout in college, how school prepared her (or didn't) for life after college, her internship story, and the obstacles she faced in her post-grad job search.

Mesa and Vega go on to cover how to stand out as a candidate when applying to jobs, burnout in helping professions, why moms are prone to burnout as well, Adrian's advice for fathers and more.

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Where to find AMP Group Mental Health Services:

Today we're joined by Dr. Samuel Heastie, a psychologist and relationship coach. He has over three decades as a coach and counselor, as well as a professor of psychology at Miami-Dade College's Wolfson campus. Dr. Heastie is also TEDx speaker, author, and tv/radio producer.

On this episode, Dr. Heastie tackles common myths and misconceptions in dating, love and marriage. From the idea of compatibility, the stigmas of online dating, and the myth of falling in love, Dr. Heastie gives insight and advice for both singles and couples alike to purse not just the best, healthiest romantic relationships, but the best, healthiest relationship with themselves. To keep up with Dr. Heastie's work and view his current course offerings check out https://www.helpfulheastie.com

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This episode of AMPed Up brings us Alejandra Estefania. A painter, poet, storyteller and visionary, Alejandra's no holds barred approach to art and life reflects a fearless authenticity and self-love sure to inspire listeners to "step into the world and be who you are."

Join us as Alejandra takes us through her childhood and upbringing in Ecuador, being an immigrant in the United States, her personal growth and how it's reflected in her evolution as an artist. From Nike to Bacardi, Miami's Art Basel to Miami's Carnaval on the Mile, Alejandra's continued transformation is nothing short of awe-inspiring. Tune in to find out more about these successes, as well as her much anticipated upcoming project, The American Passport. Check out Alejandra at @theartistalejandra and follow @the.americanpassport for updates. 

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On this episode of AMPed Up, we're joined by Dr. Yazmine Marimon. Dr. Yaz is a licensed sex therapist, relationship expert and addiction professional. We had our audiences send in their questions, covering everything from how to get over a cheating spouse, reigniting the passion in a marriage, online dating apps, dating someone with a sex addiction and more! You can follow Dr. Yaz's work on Instagram at @dryazminemarimon

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The legendary Joseph Stempien joins us on this episode of AMPed Up Podcast to talk about business, fitness, fatherhood and so much more.

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This episode of AMPed Up Podcast is hosted by AMP Group's Director of Marketing Maria Paula Cardona and is the first episode in what will be a Spanish series of AMPed Up. This series will be dedicated to bringing conversations about mental health to Spanish speaking communities where the topic of mental health is often more stigmatized than usual. 

Here, Maria Paula is joined by Jennifer Sotolongo. Jennifer is a licensed mental health counselor and founder of One-Stop Momma. She specializes in women's therapy, motherhood and parenting. Maria Paula, coincidentally an expecting mother!, brought questions from AMP Group's followers, covering everything from mental health during pregnancy to how to balance being a spouse with being a parent, postpartum depression and so much more! If you're a parent, about to be one or want to be one in the future, this episode is a must! You can follow Jennifer and her work on Instagram at @onestopmomma

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Este episodio de AmpedUp Podcast está a cargo de María Paula Cardona, directora de marketing de AMP Group y es, además, el primero de muchos que haremos en español.

Esta sección estará dedicada a llevar información sobre salud mental a las comunidades de habla hispana en donde este tema suele estar un poco más estigmatizado.

En esta ocasión, nos acompaña Jenifer Sotolongo, LMHC, fundadora de One Stop Momma y especialista en la atención a mujeres y temas de maternidad.

Casualmente, María Paula es una madre expectante! Y esta vez trajo consigo preguntas que tanto ella como los seguidores de AMP tenían sobre la salud mental durante el embarazo y el proceso de maternidad: balance, depresión post parto y mucho más! Si eres madre/padre, estás próximo, o planeas serlo en el futuro este episodio es para ti. Puedes seguir a Jennifer en Instagram en @onestopmomma

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Jimmy Camille joins us to talk about his journey to becoming a full-time artist and how mental health shapes his art. He shares with us stories of his toughest battles and how they've only strengthened his work ethic—from growing up neglected at home, being out on his own at a young age, to recent experiences with self-harm. Jimmy's thirst for self-improvement is unparalleled and reflected in his craft. Follow his journey on Instagram @artmonster3

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On AMPed Up's first ever episode, Adrian brings on Alex Roque, a Miami fitness coach and one of Adrian's best friends who helped him bring AMP Group (Adrian's mental health services practice) to life. 

The two talk about life changes during and post-pandemic, the beginnings of Adrian's business, Alex's transition to coaching, dealing with mental health obstacles, finding purpose and more! 

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