Today we talk about how self control affects everything we do from the second we wake up till the moment we close our eyes at night.  Why do some people seem "better" at controlling their impulses than others?  How does zero control lead to addiction and bad habits?  Does having a mental health illness make you more pron to losing self control in a number of ways?  These are the things we discuss today with a live FB audience.  Be sure to tune in on tuesday's to see our live stream.  Thank you everyone. 

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Music from https://filmmusic.io "Luminous Rain" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)