After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorporates holistic nutrition and functional medicine with her science/research background. Having competed in CrossFit and Olympic Weightlifting in the past, Keren loves to work with mindful athletes because they are resilient humans who value nutrition and fitness as their way of pursuing personal excellence.

In this episode, Keren and I discuss: 

Learn more about Keren: kerenchen.ca

Find Keren on Instagram: @kombucha.mami

We live in a noisy, data-driven world. When it comes to fitness, nutrition, and wellness, it can be challenging to decide what to prioritize. In this episode of the podcast, I discuss the thought process you can use to focus your efforts. The goal is to do less and accomplish more. 

Find me on Instagram: @caseymzav 

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Dr. Ricky Singh graduated from McMaster University with a Bachelors of Science degree in Kinesiology in 2009 and from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic in 2014. Throughout his education, Ricky has focused his studies on understanding mechanisms of injury and how to optimize human movement. Ricky currently works with Athletics Canada as a member of their Integrated Support Team. He has travelled the world with the Canadian Track & Field Team and was selected to be apart of the medical team for the 2017 World Championships in London. Ricky has consulted with Golf Canada as well as Hockey Canada and continues to work with elite level athletes in helping them reach their athletic potential. He currently has his own mobile therapy practise and operates primarily throughout the GTA.

In this episode, Dr. Ricky and I discuss: 

Find Dr. Ricky on Instagram: @drrickysingh

Email Dr. Ricky: [email protected]

Learn more about Oat Canada: oatcanda.com

ANNOUNCING: Oat Canada, the official sponsor of How Do You Feel. 

Learn more about Oat Canada: oatcanada.com

Find Oat Canada on Instagram: @oatcanada

From playing in the Little League World series as a 12 year old to becoming an All-Canadian receiver at McGill University where he obtained his degree in Kinesiology, Greg was drafted and played in the C.F.L.. He was named one of Toronto’s top 10 trainers and is now taking his extensive knowledge and experience to form Toronto’s most exclusive Training Club. “Health is a lifestyle choice. It needs to fit into who you are”. Fuel shows you how to integrate fitness into your lifestyle.”

In this episode, Greg and I discuss: 

- The state of the world right now

- The importance of building relationships

- How COVID has changed the fitness industry

- How Greg uses data in business and in life

- Managing family life, the business, and three gym locations

- What makes Fuel special

- Cultivating a sense of team among Fuel trainers

- The biggest mistake people make in group fitness

Learn more about Fuel: fueltrainingclub.ca

Find Fuel on Instagram: @fueltrainingclub

Theo is a personal trainer in the heart of Toronto. His coaching services are for anyone who wants to feel better, move better and become stronger. His specialty lies in strength training and mindful movement practices and Theo aim to educate and empower his clients so they can take control of their health and fitness for the rest of their lives.

Theo started his journey in health and fitness 12 years ago. When he was 16, he dove deep into strength training and powerlifting and was engulfed for close to a decade. More recently, Theo has found a sweet spot between lifting weights (mainly kettlebells and bodyweight training) and movement/mobility training.

In this episode, Theo and I discuss: 

Learn more about Theo and his training: theodorelim.ca

Follow Theo on Instagram: @theodore.lim

In this episode, I discuss:

Find me on Instagram: @caseymzav

Email me with any feedback or suggestions: [email protected]

Caleigh is the founder & owner of BOLO Inc., a boutique gym in downtown Toronto. The space is a dream destination for active, busy, young professionals in Toronto. You can find a crazy good workout, and then stay for a coffee, a blowout, a hang with your peeps or answer emails and get sh*t done. BOLO is all about offering a multi-tasking space for like-minded hustlers. Caleigh is a former boxer, personal trainer, fitness influencer and self love crusader, with a decade long background in TV production (she was formerly a producer at eTalk and The Social).

In this episode, Caleigh and I discuss: 

Learn more about Caleigh: @caleighfit

Check out what BOLO Inc. has to offer: bodyloveinc.com

In this episode, Sarah, Lexi and I discuss:

Follow the Earthy Sisters on Instagram: @earthy.sisters

Learn more about Sarah and Lexi and their services: earthysisters.org

Cassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. 

In this episode, Cassie and I discuss:

Find Cassie on Instagram: @cassiedayyy

Find All Day Fit on Instagram: @alldayfit.co

Learn more about Relentless Habits by listening to this informational webinar. 

Register for Relentless Habits 12pm Group here.

Register for Relentless Habits 5:30pm Group here.

Nsuani Baffoe is the Regional Manager of Personal Training in Downtown Toronto for Goodlife Fitness, overseeing more than 130 Personal Trainers, influencing the lives and health of over 2000 clients. For over a decade Nsuani has built high performing Personal Training cohorts, coaching individuals and teams to succeed in the most demanding markets. 

He is also the co-founder and lead facilitator of B Element, which seeks to empower fitness and wellness professionals with the business knowledge and skills they need to succeed. 

Nsuani is regarded as a strong coach, people leader, and team player, gaining national recognition as a  4x recipient of the National Award for Manager Excellence. Recognized for his success developing, coaching, and mentoring top Personal Training teams across the country, Nsuani has been responsible for enabling teams to consistently surpass over 3 million in annual revenue.

In this episode, Nsuani and I discuss: 

Follow Nsuani on Instagram: @baffoeman 

Learn more about B Element: belement.org