Alan is an entrepreneur with extensive experience of starting, running and advising businesses. He also presents a weekly business radio show on Meridian FM. Listen in as Alan tells me about:

- a close relative in hospital

- awareness of feelings and managing a response

- how we create much of our own reality

- letting an outcome take care of itself

- consistently living by our values

- gut and heart led reactions

- positive confrontation and taking action

- turning down the volume on unhelpful emotions

- kintsugi and the beauty of the mended vessel

Marc is an entrepreneur and professional communicator who specialises in the worlds of global business and politics. Listen in as Marc tells me about:

- an upcoming birthday and 20 years of marriage

- choosing discipline over motivation

- noticing when things aren’t right

- asking would Kelly Slater do this?

- being exposed to unfamiliar things

- choosing to use tools for good

- mental and physical fitness

- enjoying the ride and planning accordingly

- embracing the advice you give others

Steve is a Creative Director with a love of photography who co-founded The Photography Movement with his best friend after both lost close family and friends to suicide. Listen in as Steve tells me about:

(note this chat discusses suicide)

- a great day out with his Mother

- University and the need to keep learning

- The Photography Movement

- losing friends to suicide

- gaining confidence through photography

- a framed view in Ireland

- calming the mind at a 10 day silent retreat

- watching a man watching a fly

- anxiety, depression and the tools that help

Selfa has produced international events for over 20 years (including her own Campfire Stories) and currently leads a team managing a large forest estate through a difficult time. Listen in as Selfa tells me about:

- being ready for spring

- loving life

- seeing problems as challenges

- grief and sadness

- choosing life

- avoiding bankruptcy

- staying positive when no is not an option

- a daily practice

- reflecting in nature

Maria is the first person to have cycled to the South Pole, has continued to accomplish world firsts ever since and now helps groups take on adventures together. Listen in as Maria tells me about:

Peter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about:

- the mixed emotions of launching a book

- needing a break

- sharing knowledge and having a purpose

- learning to let go

- foster care, homelessness and inspiring people

- earning money from doing good work 

- practicing gratitude and a sense of perspective

- building character in the hard times

- the BASIC formula to become your own financial hero

Listen in as Dan tells me about:

- having things to look forward to

- running when feeling low

- living within a loose framework

- the benefits of a morning routine

- creating mini rhythms and routines

- finding balance in different contexts

- scale and the natural environment

- putting your own oxygen mask on first

- embracing passions, beliefs and imagination

Listen in as Khalilah tells me about:

(note this chat mentions suicide)

- holding onto gratitude when life gets difficult

- being blessed and broken at the same time

- grief and mourning

- turning pain into purpose

- being honest with yourself

- confronting and sitting with loss

- allowing our emotions to speak

- being brave and courage in the face of fear

- living life one moment at a time

Listen in as Chris tells me about:

- feeling good most days

- undiagnosed ADD

- routine and structure

- recalibrating life during lockdown

- volunteering for organisations with shared values

- meditation and spirituality

- being an MP and introducing mindfulness to Parliament

- connecting with nature

- keeping a gratitude diary

Listen in as John tells me about:

(note this chat discusses suicide)

- looking forward without missing the moment

- achieving a work/life balance

- using time strategically

- working in the world of mental health

- passing on better behaviours

- the suicide of a friend

- hope for the next generation

- conversations about mental health

- helping people with We Are Hummingbird and Circle of Four