Peter is a financial expert whose own experiences have led him to live a purpose driven life to empower people to make better financial decisions and overcome financial barriers. Listen in as Peter tells me about:

- the mixed emotions of launching a book

- needing a break

- sharing knowledge and having a purpose

- learning to let go

- foster care, homelessness and inspiring people

- earning money from doing good work 

- practicing gratitude and a sense of perspective

- building character in the hard times

- the BASIC formula to become your own financial hero

Listen in as Dan tells me about:

- having things to look forward to

- running when feeling low

- living within a loose framework

- the benefits of a morning routine

- creating mini rhythms and routines

- finding balance in different contexts

- scale and the natural environment

- putting your own oxygen mask on first

- embracing passions, beliefs and imagination

Listen in as Khalilah tells me about:

(note this chat mentions suicide)

- holding onto gratitude when life gets difficult

- being blessed and broken at the same time

- grief and mourning

- turning pain into purpose

- being honest with yourself

- confronting and sitting with loss

- allowing our emotions to speak

- being brave and courage in the face of fear

- living life one moment at a time

Listen in as Chris tells me about:

- feeling good most days

- undiagnosed ADD

- routine and structure

- recalibrating life during lockdown

- volunteering for organisations with shared values

- meditation and spirituality

- being an MP and introducing mindfulness to Parliament

- connecting with nature

- keeping a gratitude diary

Listen in as John tells me about:

(note this chat discusses suicide)

- looking forward without missing the moment

- achieving a work/life balance

- using time strategically

- working in the world of mental health

- passing on better behaviours

- the suicide of a friend

- hope for the next generation

- conversations about mental health

- helping people with We Are Hummingbird and Circle of Four

Listen in as Mychael tells me about:

- winding down a business

Listen in as Nick tells me about:

(note this chat discusses suicide and contains a little bad language)

- feeling better as the day goes on

Listen in as Will tells me about:

- submitting to the seasons

Listen in as Alex tells me about:

(note this chat contains a little bad language)

- being grateful to be alive

Listen in as Andy tells me about:

- feeling good