Matt is an Ultra Runner, Coach and Master Breathwork Instructor. He helps people and businesses to realise their full potential while being on a daily quest to fulfil his own. Listen in as Matt tells me about:

- a lighter Mood

- living a deliberate life

- personal wellbeing and helping others 

- appreciating highs and lows

- acceptance, enjoyment and enthusiasm

- finding the benefit in life’s experiences

- moments of future potential 

- ‘Be Well’ and ‘Inspire Change’

- taking a moment to reflect

Lucy created and wrote many of TVs top dramas and films, often based on her own life. She continues to do this while living a quiet life filled with joy. Listen in as Lucy tells me about:

- feeling free range after a walk on the beach

- a script meeting in Cardiff

- savouring the little things 

- living a holy life and doing what you should be doing

- the beauty of existing

- feeling more joy the older she gets

- the limiting nature of labels

- being forever curious

- encouraging each other

Tom is a baker and joint founder of the Long Table, where locally sourced and lovingly prepared food is made available to everyone. Listen in as Tom tells me about:

- feeling like a heavy cloud with a silver lining

- competing concerns and needs

- saying what you’re grateful for in company

- the companionship of sharing a meal

- getting up early to seize the day

- connecting with a bigger calling and purpose

- slowing down with an unwanted record player

- connecting around the Long Table

- the importance of checking in with friends

James is on a mission to get people singing as a way of encouraging deeper human connections and an improved sense of wellbeing. Listen in as James tells me about:

- feeling tired, grateful and excited

- being a dad to 3 under 5s

- encouraging curiosity and excitement for life

- a previous life as a school teacher

- a difficult period in 2022

- help from family, friends and Mind

- Coaching and Mental Health First Aid

- the Do Lectures and other communities

- creating space to think and listen

Mariann is a multilingual copywriter and translator who moved from Hungary to Croatia when she was six years old. Listen in as Mariann tells me about:
- being calm before a TV appearance
- moving from Hungary to Croatia at the age of six
- the challenges of making a living
- losing her mother tongue
- thoughts on the pandemic
- a daily practice of posting on LinkedIn
- being herself as the only way to be
- active listening and responding with care
- a crash course in Welsh (Cymraeg)

Libby is an award winning creative director who has walked the equivalent of the circumference of the earth through her daily walking practice. Listen in as Libby tells me about:
- feeling great after a cold water dip
- meeting a seal at sunrise
- swimming with a friend
- wild medicine and the pod squad
- overcoming a limiting belief
- the pleasure of being close
- an 11 year daily walk
- remembering yourself as a child
- walking as a tool for wellbeing

Imi is an entrepreneur who builds products and communities for creative people whilst still managing to live a slow and simple life. Listen in as Imi tells me about:

Roman left the financial industry over a decade ago to pursue a more diversified work life as a ‘Portfolio worker’.

Sarah believes that conversation can create genuine change and founded One Question to help do that, one

- sunshine, dog walks and Elton John
- navigating different scales of overwhelm
- impatience, drive and focus
- defining success for yourself
- layers of expectation
- evolving and growing
- showing vulnerability
- unlearning old behaviours
- listening to the universe