Back then, during my 5 brutal years of insomnia, I used to wonder:

“What do the steps out of insomnia look like?”

“How long does the recovery take?”

Here’s the breakdown:

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence—and Working Through Setbacks

Phase 8: Life Beyond Insomnia

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