Chasing Life

How Exercise Can Make Us Happier

Listen Later

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store
Chasing LifeBy CNN
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

7,747 ratings

More shows like Chasing Life

View all
State of the Union by CNN

State of the Union

1,182 Listeners

Anderson Cooper 360 by CNN

Anderson Cooper 360

3,877 Listeners

TED Health by TED

TED Health

1,428 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,213 Listeners

The Lead with Jake Tapper by CNN

The Lead with Jake Tapper

1,695 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,543 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,841 Listeners

The Daily by The New York Times

The Daily

111,568 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,878 Listeners

CNN Inside Politics by CNN

CNN Inside Politics

379 Listeners

RBG: Beyond Notorious by CNN

RBG: Beyond Notorious

305 Listeners

CNN 5 Things by CNN

CNN 5 Things

1,311 Listeners

Incarceration, Inc. with Van Jones by CNN

Incarceration, Inc. with Van Jones

140 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,525 Listeners

CNN Political Briefing by CNN

CNN Political Briefing

336 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

11,758 Listeners

Lincoln: Divided We Stand by CNN

Lincoln: Divided We Stand

124 Listeners

Behind the Desk: The Story of Late Night by CNN

Behind the Desk: The Story of Late Night

181 Listeners

Total Recall: California’s Political Circus by CNN

Total Recall: California’s Political Circus

148 Listeners

The Prince Mixtape by CNN

The Prince Mixtape

460 Listeners

Anthony Bourdain: Parts Unknown by CNN

Anthony Bourdain: Parts Unknown

343 Listeners

CNN One Thing by CNN

CNN One Thing

243 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,697 Listeners

Downside Up by CNN

Downside Up

81 Listeners

Now What? with Brooke Shields by iHeartPodcasts

Now What? with Brooke Shields

714 Listeners

The James Brown Mystery by CNN

The James Brown Mystery

309 Listeners

The Assignment with Audie Cornish by CNN

The Assignment with Audie Cornish

931 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,781 Listeners

What Now? with Trevor Noah by Spotify Studios

What Now? with Trevor Noah

3,849 Listeners

Smerconish on CNN by CNN Audio

Smerconish on CNN

19 Listeners

Terms of Service with Clare Duffy by CNN Audio

Terms of Service with Clare Duffy

59 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,320 Listeners